Infrared Saunas for Weight Management

Inside an infrared sauna, there are infrared heaters that produce radiant energy similar to the one the sun produces—but without the harmful ultraviolet (UV) rays. The effects of this type of sauna is the same as sunbathing, which gives your body the radiant heat it needs to benefit your health. The infrared heat penetrates your skin, providing your body with natural warmth from inside out.

Unlike regular sunbathing, however, infrared saunas are completely safe and healthy. In fact, it’s so safe that hospitals use the technology to warm newborn infants. You can relax inside a warm infrared sauna room without the fear of getting burnt or irritated skin.

Weight loss is possible with infrared saunas because increased body temperature, sweating, and increased heart rate are achieved during a sauna session. With these effects, blood flow to the capillaries is increased, resulting in a fat-burning process that can burn up to 600 calories per 30-minute session. You can further achieve better weight management results by combining your sauna sessions with a regular exercise regimen and a healthy diet.

You can easily find an infrared sauna that fits your home, health needs, and budget. Stay healthy all-year round by purchasing one for your home. With an infrared sauna that you can use anytime you want, the added benefits to your diet and fitness regimen will be remarkable.



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