Benefits of Infrared Sauna

Infrared saunas have been steadily gaining popularity for the past few years. That’s because compared to a traditional sauna, infrared saunas do not produce steam which can affect visibility and make breathing hard for some people. Aside from this, infrared saunas notably use more tolerable temperatures.

More than the comfortable experience however, the top reason people love using infrared saunas is the multitude of benefits they deliver. Here are some of them:

  • Detoxification – Low EMF infrared saunas produce a spectrum of light that can easily penetrate the body, allowing it to sweat profusely without excessive heat. Through sweating, the body is able to get rid of the harmful toxins, thus promoting better health.
  • Circulation – Consistent use of an infrared sauna will increase your core body temperature and improve circulation. This will also allow you to improve muscle recovery rate and decrease the inflammation and pain that comes with an intense and rigorous exercise.
  • Relaxation – At a comfortable level of heat your body will balance your cortisol levels and release endorphins (also called feel-good chemicals). In other words consistent sauna use not only relaxes the body, but the mind as well.

Other notable benefits of consistent sauna use are weight loss and improved skin vitality due to sweating. All of these benefits along with the relaxing and almost therapeutic experience makes the infrared sauna a popular option for many health enthusiasts.

 

 

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