Monthly Archives: September 2015

Look Good Like Your Favorite Celebrities with Your Own Infrared Sauna


Jennifer Aniston is one of the Hollywood A-listers who have managed to keep their youthful looks through the years. In a recent Forbes article, the famous actress dished out that, besides consuming sufficient water and getting enough rest, using infrared saunas has helped her maintain a younger-looking complexion.

Jennifer attributes her glowing skin partly to infrared saunas, which she says allows for cell rejuvenation and detoxification. This, along with a healthy lifestyle, has given her that perennially youthful glow.
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Home Infrared Sauna is a Great Alternative to More Popular Detox Plans


Gwyneth Paltrow is among the A-list proponents of strict health and fitness regimes, and she continuously shares effective ways of shedding unwanted pounds and ridding the body of harmful toxins. Back in January, she introduced another detoxification plan for people who had overindulged over the holidays. Her detox plan involved flax seeds, safflower oil, dandelion leaves, and, more importantly, infrared sauna sessions. Nutritionists, on the other hand, advised that this diet may leave people unable to sleep due to hunger.

Her detox plan is just among the many popular ways that people follow to help their bodies get rid of damaging and harmful toxins. Aside from Paltrow’s detox plan, many are turning to ultra-low-cal juice fasts for detoxification. Nourishing your body with nothing but juices, however, can only hurt your overall health in the long run.
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Infrared Sauna or Traditional: Home Sauna Planning for Health, Leisure


When you’re thinking of building a sauna in your home, there are some important choices to make, ranging from whether to install an infrared sauna or a traditional one, to how big the sauna will be. The convenience of owning your own sauna has great benefits but you have to be sure that you’re building just the right size and purpose for your use. Too big and it’s just wasted space; too cramped will make you uncomfortable, which defeats one of the purposes of owning one—to feel relaxed. Here are a few factors to consider when thinking of adding a sauna to your home.

The Basic Requirements

At the most basic, your sauna will need a space that is at least seven feet high. The best shape a sauna can have is that of a square; this is to ensure a balanced temperature all throughout the room. If you want to be able to lie down in the sauna, a six foot width is recommended. This recommended size is for an average sauna that can handle two to three people.
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Portable Infrared Sauna: A Time- and Cost-Efficient Gym Alternative


You’re probably already aware of the immense benefits associated with regular workouts—the weight loss, the intense sweating, and other health benefits. Regrettably, not everyone has the time to go to the gym, and even those who do probably have not enough time to work up a really good sweat.

As a time-efficient alternative, saunas became a popular choice since you could burn up to 600 calories in just one twenty-minute session. Now imagine how much more time you could save if you don’t have to leave the comfort of your home to lose all those calories.
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Infrared Sauna Heaters: Why the Energy They Produce Is Safe for You


Not many people know it, but infrared radiation also has therapeutic effects on the human body. Infrared energy is used for detecting or monitoring objects on Earth and in outer space that generate temperatures beyond visible light. This is the same energy used in the popular detox therapy people get from infrared sauna heaters.

Healthy Radiation

In the electromagnetic spectrum, infrared radiation has wavelengths that are a bit longer than visible light and may only be seen through special devices, like digital cameras or cell phones. The infrared wave is divided into three segments referred to as near, middle, and far infrared. Far infrared (FIR) is the considered the “healthy” segment and the one used to discharge the body of harmful toxins.
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Should You Install an Infrared Home Sauna? Here Are 3 Reasons Why


When considering various home additions, you’re not likely to look at a standard home infrared sauna as a primary investment—unless, of course, you’re Finnish and are used to saunas all your life (in Finland, there are actually more saunas than cars). Yes, a sauna must surely be a significant investment, but what exactly makes it so?

Relaxation

The world today is increasingly getting stressful, which makes several moments of relaxation a very welcome break. Since establishments, like spa salons, are getting busier by the minute with more patrons, investing in something like a sauna sounds much more appealing. Perhaps one of the best—and the most immediate—perks of in-home saunas is having a rejuvenation sanctuary within the comfort of your home.
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Infrared Sauna Use Can Be Helpful to Your Health

More and more people are now having infrared saunas installed at the comfort of their own homes. Compared to traditional saunas, an infrared sauna does not produce steam, which helps users do away with the breathing problems often associated with the former. Read more of this post

Lowering Your Blood Pressure

Stressful situations can certainly make your blood pressure shoot up. The problem with high blood pressure is that—if left unchecked—it could become a lifelong condition that needs more intensive medical attention as it progresses. If you have high blood pressure, you can help minimize its risks by hitting an infrared sauna on a regular basis. Read more of this post

Improving your Infrared Sauna Experience

There’s no doubt you can reap several health benefits by immersing yourself in the warm relaxing surroundings of an infrared sauna. Read more of this post