Home Infrared Sauna is a Great Alternative to More Popular Detox Plans


Gwyneth Paltrow is among the A-list proponents of strict health and fitness regimes, and she continuously shares effective ways of shedding unwanted pounds and ridding the body of harmful toxins. Back in January, she introduced another detoxification plan for people who had overindulged over the holidays. Her detox plan involved flax seeds, safflower oil, dandelion leaves, and, more importantly, infrared sauna sessions. Nutritionists, on the other hand, advised that this diet may leave people unable to sleep due to hunger.

Her detox plan is just among the many popular ways that people follow to help their bodies get rid of damaging and harmful toxins. Aside from Paltrow’s detox plan, many are turning to ultra-low-cal juice fasts for detoxification. Nourishing your body with nothing but juices, however, can only hurt your overall health in the long run.
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