How an Infrared Sauna for Sale Detoxifies and Aids Recovery from SAD


Beyond weight loss and relaxation, infrared sauna therapy is also found to help people with seasonal affective disorder (SAD). As reported in the Redmond Reporter, infrared light therapy is beneficial in improving symptoms of SAD. In addition, regular infrared sauna use helps one sweat profusely and rid the body of toxins.

Recovery from SAD

Also known as winter blues, SAD is a mood disorder that is common during the winter and summer months. Symptoms typically include fatigue, either increased desire to sleep or insomnia, carbohydrate cravings, and irritability. Though the degree of suffering is usually not severe, people with SAD report being unable to concentrate and complete tasks as they normally could.
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