Health Benefits of Installing a Portable Infrared Sauna in Your Home


For over 900 years, saunas have provided a variety of health benefits to people all over the world. All saunas work by heating the body, causing sweating and encouraging the release of toxins.

Sauna technology has advanced considerably since the days of hot rocks in wooden cabins. The modern sauna uses infrared radiation to produce a heating effect that is superior to previous methods in a variety of ways. The key difference between an infrared sauna and a traditional sauna is that the body is heated without heating the surrounding air. This allows the body to shed heat more easily and makes the sauna more tolerable. It also allows for easier sweating and provides a superior release of toxins through the skin.
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