Monthly Archives: March 2016

Portable Infrared Sauna: What’s It All About?

Infrared saunas are becoming more popular and commonplace these days than ever before. If you don’t have one of your own, you are more than likely are forking over dough for regular sauna sessions at your favorite gym or spa. It is one of the fastest-growing trends in the health industry, as people are truly beginning to realize the potential health benefits they have been missing out on. Read more of this post

Before and After a Low EMF Sauna Session

A lot of sauna users worry about how long they should stay in a sauna to achieve substantial health benefits without any potential health risks. Essentially, a sauna, such as as a low EMF sauna, is very safe for the most part, but there are some pretty important guidelines that should always be followed. Read more of this post

What to Avoid When Buying an Infrared Sauna

Saunas have already been around for thousands of years. Researchers believe that the first people to discover saunas were the Finns, and since then, it has become part of their traditions. Over the years, due to advancements in technology, people figured out a way to enjoy a sauna using infrared technology. Instead of using regular heat source, such as a fire or a stove like the conventional saunas, infrared saunas make use of infrared light. Read more of this post

Portable Infrared Sauna: Clothing and Hydration

Knowing how to properly use your portable infrared sauna  is important. This will help avoid mistakes that could cause you harm. There are several things to keep in mind before using a sauna. For starters, you need to remove all your clothes, if possible, and keep yourself hydrated. Here are the reasons why: Read more of this post

Relaxation Benefits of Installing a No EMF Infrared Sauna in Your Home


Nothing beats a session of unwinding and relaxing in a sauna after a busy day. The pleasant heat produced in the sauna’s interior gives your body a beneficial and holistic experience. Nowadays, however, you can have your very infrared sauna installed at home. Rather than dealing with the hassle of going to the gym, you can just sit back and let the sauna do all the hard work for you.

Efficient Warming

Traditional saunas create a supercharged space that you can sit down in. The infrared options, however, are a little different. These systems work by using invisible light waves to warm up any surfaces they come in contact with. With this technology, you can effectively raise your core body temperature without heating up the entire space. This makes them more efficient and cost-effective in the long run.
http://www.jnhlifestyles.com/blog/relaxation-benefits-of-installing-a-no-emf-infrared-sauna-in-your-home/

How to Choose the Best Infrared Sauna to Buy for Your Wellness Needs


Saunas have been used since the early days as a way to detoxify and rejuvenate the body. Just as the times have changed, however, so has the technology that governs devices like saunas. Whereas most traditional saunas generate heat within the space to warm up the body, newer ones known as infrared sauna units use far infrared technology to heat up the body from within. There are various benefits to using far infrared devices over traditional ones. Some of which are highlighted below.

Safer, Lower Temperatures

While most traditional saunas can reach temperatures as high as 200 degrees Fahrenheit, infrared ones have much lower temperatures. This creates an environment that is much safer for users, especially those who aren’t used to being exposed to extreme heat.
http://www.jnhlifestyles.com/blog/how-to-choose-the-best-infrared-sauna-to-buy-for-your-wellness-needs/

Infrared Sauna Heaters: Types, Parts, & Materials

When buying a far infrared sauna, it’s essential that you become familiar with its most important components. This way, you can understand how the unit functions and what types of material benefits you the most. One of the most important parts of an infrared sauna is the heater. Read more of this post

Think Infrared Heat Sauna to Sweat Away Your Body’s Harmful Toxins


Many people have considered buying a home sauna because of the numerous health benefits that they offer. In recent years, a revolution has come to home sauna technology in the form of the far infrared heat wave sauna. The new infrared sauna heaters used in the latest models are superior to the old forms of saunas for several reasons.

The Penetration of Infrared Waves and Saunas

The reason that these far infrared wave-powered saunas are so much better than the older traditional forms of saunas lies in the depth of penetration. These waves penetrate well into the human body and cause a much deeper heating action. Your sweat glands become active from this. In fact, it is the sweat glands that provide the best and almost only means for the body to rid itself of the toxins inside the body through sweating.
http://www.jnhlifestyles.com/blog/think-infrared-heat-sauna-to-sweat-away-your-bodys-harmful-toxins/

Work Up a Sweat to a Healthier Lifestyle in an Infrared Sauna at Home


If you love relaxing in the warmth of a sauna, then you’ll be excited to learn more about the infrared options. Unlike the traditional saunas of the past, this style features lower heat and EMF emission levels so that you can comfortably remain inside longer. You’ll also be able work up more sweat without having to worry about overheating. People throughout the nation are using home infrared sauna systems for detoxification, relaxation, pain relief, and more.

How They Work

This type of sauna should be used daily for the best results. Unlike the traditional hot rock and steam saunas that achieve temperatures of 200 degrees or higher, these saunas maintain lower temperatures that are safer and more effective.
http://www.jnhlifestyles.com/blog/work-up-a-sweat-to-a-healthier-lifestyle-in-an-infrared-sauna-at-home/

Comparing Infrared to Traditional Saunas

Just hearing the word “infrared” can make you feel that there’s serious science being applied to a particular technology, most especially when you realize that you’re about to spend anywhere between five minutes to a full hour inside a room that produces infrared heat. If you’re like most people, then you’re bound to get curious. Read more of this post