What Makes the Infrared Sauna Effective?

Infrared saunas have captured the attention of those looking for unique ways to relax and unwind. It helps, too, that aside from its calming properties, it also is being touted to have various health benefits.

According to Mayo Clinic, these benefits that are being claimed to be helped treated through the use of infrared sauna are congestive heart failure, high blood pressure, and rheumatoid arthritis. While initial findings are encouraging, however, there is still much to be known about the extent of benefits that saunas could have on one’s health.

Secret to Sauna Power

What is it exactly about saunas–infrared, in particular–that makes it such an effective equipment for improving one’s physical state? They say that a lot of it has to do with the profuse sweating that you’ll experience inside. Sweating detoxifies the body, while heat opens up arteries, thereby improving blood flow and circulation.

This process occurs, thanks to the infrared sauna’s heaters. As it heats up the air, the infrared heat hits your skin, heating its surface. While that’s happening, your body is trying to adapt to the change in the temperature in the environment, and so works hard to keep you cooled down–through sweating.

Safe and Healthy

The great thing about infrared saunas is that although it heats the room enough for you to sweat profusely, it doesn’t need all that much heat in order for you to enjoy its benefits. Unlike conventional heaters, it also doesn’t warm up the air so much as to hurt your skin. This is why even if it’s a 3 person infrared sauna, everyone inside should reap the benefits without risk of injury or possible health concerns.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: