Gwyneth Paltrow Recommends Infrared Saunas For Detoxing in 2016

Hollywood actress Gwyneth Paltrow has long been a big advocate for wellness and self-care. In fact, her wellness website Goop gets thousands of hits every month. As a part of her own wellness routine, Paltrow recommends sweating as a form of detoxification. For 2016, she released a detox plan on the website, which recommends specific dietary changes, light exercise, and regular sessions with an infrared sauna.

“Getting a great sweat is key for detoxification,” she wrote, “So if you can get to an infrared sauna, you’ll be helping your system get the toxins out faster.”

This isn’t the first time Paltrow has endorsed infrared saunas for health. Goop previously published another article entitled The Power of Infrared Saunas which explores why they’re a good choice for detoxification.


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