Monthly Archives: May 2016

Detoxifying: Infrared or Traditional Saunas

Over the years, many studies have been conducted on the effects of sweating on the body. We know that sweating rids your body of toxic substances such as heavy metals and other harmful substances. Similarly, it is a well-known fact that the body needs to be kept hydrated if you are sweating heavily to avoid dehydration. Read more of this post


The Different Types of Infrared Saunas

Infrared (IR) saunas are very popular items. A lot of studies and research are being conducted on the benefits of infrared saunas compared to standard saunas. There are a lot of reasons as to why infrared saunas are better than traditional saunas. The major one identified is that IR saunas produces light that easily penetrates the skin and provides better detoxification. Read more of this post

Busting the Myths on Far Infrared Saunas

There are two branches of infrared saunas that are currently for sale in the market: near infrared and far infrared saunas. However, some strong proponents of near infrared saunas stressed that their units provide better health benefits than far infrared saunas can ever give. But is there really truth behind those claims? Read more of this post

Tips in Choosing the Best Infrared Sauna

One of the well-known ways of detoxifying and losing unwanted fats is getting inside a sauna. Since regularly going to traditional saunas are quite expensive, those who are well-versed to the wonders and benefits of saunas invest in purchasing their own saunas that they can easily install in their homes. Read more of this post