The Different Types of Infrared Saunas

Infrared (IR) saunas are very popular items. A lot of studies and research are being conducted on the benefits of infrared saunas compared to standard saunas. There are a lot of reasons as to why infrared saunas are better than traditional saunas. The major one identified is that IR saunas produces light that easily penetrates the skin and provides better detoxification.

Near Infrared Saunas

Near infrared saunas are generally considered to be efficient in healing wounds and improving your immune system. The theory behind this notion is that infrared light is part of the sun’s spectrum and it essential for every living being to survive. With infrared light coming from a near source, its health effects, especially for regeneration, multiplies.

Middle Infrared Saunas

Middle infrared saunas or middle infrared sauna levels are considered best for relaxation, blood circulation and muscle relaxation purposes. However, note that relaxation varies from person to person. Not everyone prefers middle infrared saunas for relaxation.

Far Infrared Saunas

Far infrared saunas are the most common type of infrared saunas currently for sale in the market. These are considered best for detoxification purposes as they are able to make the body sweat by the ease that the heat penetrates into the muscle tissue.

Since majority of people use saunas for detoxification and relaxation, far infrared saunas are the most popular choice when it comes to infrared saunas.


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