Monthly Archives: July 2016

Far Infrared Saunas: Factors and Features to Look for When Buying


Buying the right far infrared sauna is important to ensure that you do not waste money on something you will not use. Out of all the types and sizes out there, you need to consider several factors when making a purchasing decision. That way, you can ensure that you’re getting a durable and high quality device.

Here are some factors to keep in mind when shopping for a far infrared sauna:

Size
Infrared saunas have different sizes, accommodating one to six people. When looking for a unit, make sure that you consider the interior space and the number of people who will be using the sauna. A 2-person sauna is always better than a 1-person sauna even if you’re the only one who’s going to use it. The space is larger, allowing you to stretch out and lie down on the bench. Also, it provides maximum exposure to infrared heat. It’s also more convenient in case a friend comes over and wants to spend a sauna session with you.
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Best Infrared Sauna: Doing it Right and Effectively at Home


A portable infrared sauna is a convenient piece of equipment that you can utilize to detoxify, relax, and improve your health. Though you can use it anytime and anywhere you want, you need to know how to use it correctly. This is the only way you can get all the benefits possible from it.
To help you out, here are some tips to get you started after buying an infrared sauna for sale.

Set the Right Temperature

Before getting into the sauna, set the temperature at the most ideal level where you feel comfortable. Most sauna users choose between 100 and 140 degrees. However, if it’s your first time using the sauna and you have existing health issues, you may want to begin at 100 degrees or less. You can enter the sauna 10 to 15 minutes after turning it on as the heaters warm up quickly. When they reach the temperature you set, you will then receive the desired effects.
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Three Reasons to Get a 2 Person Infrared Sauna: Space, Comfort, Efficiency


Having your own infrared sauna at home is convenient and beneficial. You can use it whenever you want. You don’t have to schedule an appointment for a sauna session or drive to another location after a tiring day at work. This saves you a lot of time, energy, and money. However, because a portable infrared sauna can be considered an investment, you need to choose the right type that fits your needs. There are different sizes, and picking the one that best suits you will save time and money.

A 2 person infrared sauna is a popular choice because of its size, comfort, and efficiency. Even if you’re the only one who’s going to use the sauna, a unit this size is a much better option. Here are some reasons why:

Blends Into Any Room

A 2-person infrared sauna offers an ideal footprint. With a size of a little over 6 ft. high, 4ft. wide, and 3ft. deep, the unit’s wood cabinet can be seamlessly integrated into the layout of any room.
http://www.jnhlifestyles.com/blog/three-reasons-to-get-a-2-person-infrared-sauna-space-comfort-efficiency/

Home Infrared Sauna: Four Ways it Can Improve Your Health


Having your very own infrared sauna can be beneficial. Aside from being portable, which gives you freedom where and when to use it, it can also be good for your health. Because the heat coming from an infrared sauna directly enters your body, it is able to work on your muscles and other systems better. This then results in a more effective detoxification, relaxation, pain relief, and others.

Here are some ways a home infrared sauna can benefit your health:

Detoxifies Your Body

An infrared sauna allows your body to detoxify through sweat, getting rid of all the chemicals and toxins. The good thing about this type of sauna is that it increases the body’s detoxification process with more profuse and deeper sweating. Also, you have the option to set the temperature at a more comfortable level, making it a good option for people who have medical issues and those who can’t endure high temperatures.
http://www.jnhlifestyles.com/blog/home-infrared-sauna-four-ways-it-can-improve-your-health/

Benefits of Using Far Infrared Saunas to Ease Lower Back Pain


Far infrared saunas have been continuously rising in popularity in recent years not only because of the relaxing experience it offers, but also because of the healthy benefits it provides. There are many various effects it can yield to your body, but it also helps to take a closer look at one specific condition, such as lower back pain.

Lower Back Pain

This particular discomfort may arise from different kinds of causes, ranging from inflammation to compression, sports injury or pinched nerves. Depending on the case that you have, and its severity, the pain level can be anywhere from a mere chronic discomfort to debilitating pain. In some cases, it may even require surgery.
http://www.jnhlifestyles.com/blog/benefits-of-using-far-infrared-saunas-to-ease-lower-back-pain/

Double the Benefits with Far Infrared Saunas and Hot/Cold Therapy


Frequent sauna users are more or less knowledgeable on how they can further maximize their trips to the sauna. They not only stay seated in the heated room for 15 minutes at a time, they also integrate cold showers in between to facilitate a nice contrast bath.

What is this technique all about, though, and how is it something that you should try out to the next time you use far infrared saunas?

Technical Definition

Technically speaking, a contrast bath involves the immersion of the body in ice cold water and then afterwards switching to warm water immediately. This goes on for several times, “shocking” the body into vastly contrasting temperatures.

The science behind this technique is that the body’s exposure to warm water can improve the blood flow all throughout, while the cold water increases blood circulation in local areas. This helps fresh blood cells sustain healthier organs.
http://www.jnhlifestyles.com/blog/double-the-benefits-with-far-infrared-saunas-and-hotcold-therapy/

Three Surprising Non-Medical Benefits of Regular Infrared Sauna Use


There have been many studies that directly provide proof on how effective regular sessions at the spa could be for various health conditions can be, such as chronic pain, chronic fatigue syndrome, and more.

All these sound all very convincing that you should try out spending some time inside an infrared sauna, but the best part is that it’s not just limited to health benefits. Here are some non-medical advantages you can gain inside the heated room.

Improves Mood – Among the foremost effect of sitting inside a sauna is that you will be sweating a lot, which actually expedites the flushing out of toxins from your body. As you detoxify, you also inadvertently clear obstacles that hinder good circulation. With toxins being rid from your body, your body is better oxygenated, thereby allowing for better blood flow, too.
http://www.jnhlifestyles.com/blog/three-surprising-nonmedical-benefits-of-regular-infrared-sauna-use/

Location, Location, Location: Finding a Spot for Home Infrared Sauna


Just as with real estate, where you place your infrared sauna home unit should be a big deal. Before you go off buying your own personal sauna, therefore, make sure that you’ll have enough space in your property to accommodate this new addition.

1. Indoors vs. Outdoors

Having an indoor sauna is the closest thing you can do to owning your own private spa. You can place it inside your bathroom, or if you have an extra room, you can convert that to be your own mini spa. The good thing about this is that you can enjoy it within the privacy and comforts of your own home, and anytime you want.
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Before Buying: Points to Look for When Reading Infrared Sauna Reviews


The phrase “health is wealth” remains relevant no matter what century, place, or circumstances you’re in. Your health is something that you need to take care of if you want a fulfilling life where you are not held back by any illness or disease. On your road to optimal well-being, you might see detoxification as a vital part of your regular wellness routine and decide to invest in a far infrared sauna to be installed in your home.

Before you step out and shop for a far infrared sauna, however, it would serve you well to read infrared sauna reviews online and check out products that are receiving a lot of positive feedback. As you scroll through reviews, look out for key points that can direct you to a far infrared sauna that you’re likely to love and enjoy.
http://www.jnhlifestyles.com/blog/before-buying-points-to-look-for-when-reading-infrared-sauna-reviews/

Why a Zero EMF Far Infrared Sauna is the Best Choice for You


More and more homeowners are considering getting infrared saunas, and for very good reasons. Not only will it make quality sauna time more accessible, it is actually more cost-effective, too. Of course, the biggest come-on for investing in an infrared sauna are the many proven health benefits it can provide.

Knowing the Mechanism

See, an infrared sauna produces heat without steam, unlike the traditional saunas. It’s a modern take on a centuries-old practice for relaxation, without all the tedious preparations needed for the traditional model.

There are also options for infrared saunas, each with their own advantages and benefits. Far infrared saunas can get you sweating good, making for a deeper detoxification, while a near infrared sauna is said to be able to improve your health even at a cellular level.
http://www.jnhlifestyles.com/blog/why-a-zero-emf-far-infrared-sauna-is-the-best-choice-for-you/