Understanding the Principles of Far Infrared Sauna

Knowing the principle behind far infrared saunas will give you a complete understanding of how they can benefit you. Once you know the basics, you will be in a better position to decide whether or not you should consider investing in one.

The Principle

Far infrared saunas are founded on the principle of radiant heating. Simply put, radiant heat energy is emitted from a heat source and directly warms an object, which is, in this case, the human body.

How Does It Happen?

Infrared light waves are emitted by carbon heater panels in the infrared sauna, which the human body is capable of instantly absorbing through a process known as resonant absorption. This process stimulates the human body at a molecular level, promoting physical and chemical changes that can improve health.

Far Infrared Benefits

There is a long list of benefits associated with far infrared therapy and sauna therapy, which includes detoxification, relaxation, weight loss, and pain management, amongst others.

What Should You Look For?

The only disadvantage of a far infrared sauna is the slightly higher level of EMF that it produces. Luckily, you can find numerous infrared saunas that come with zero or low EMF. The sauna should comply with the standards set by the authorities of your country or state. A good rule of thumb is to read trusted infrared sauna reviews before making your purchase.


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