A Quick Look at the Evolution of the Sauna and How the Best Far Infrared Sauna Works

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The use of far infrared saunas is growing in popularity, thanks to a host of benefits that can be derived from it. Clearing of the skin, improving blood flow and circulation, and easing muscle pain are all among the much-coveted health benefits provided by regular sauna sessions.

The traditional sauna involves a room where steam is naturally produced from hot water contained in buckets inside the unit. Heat and humidity in the air then induce heavy sweating in the individuals inside. This is why it was popularly known as the “sweat lodge.”

As years went by and technologies improved, traditional sauna rooms gave way to upgraded and modernized units that made use of smarter technology. Today, the most common type of sauna is the Far Infrared Sauna.

Read more on this article: http://bit.ly/2iQbjYS

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