HOW TO MAKE YOUR LOW EMF FAR INFRARED SAUNA EXPERIENCE SAFE AND ENJOYABLE

How to Keep Your Low EMF Far Infrared Sauna Session Safe and Enj

There’s no denying it, installing a low EMF far infrared sauna in your home is a good idea. After all, regular sessions in a sauna have a lot of recognized benefits for your body and overall health. For starters, you will find your immune system getting a much needed boost. You will also notice that your skin is a lot smoother and clearer.

Nevertheless, there are certain things you need to keep in mind to make sure that your experience inside a far infrared sauna is safe and enjoyable. Here are a few:

Be Sure to Hydrate Before and After Your Sauna Session

Remember that when you go inside the sauna, you will be exposed to a significant amount of heat, which can easily leave your body dehydrated. In fact, a 2005 report from Harvard Medical School revealed that you can lose as much as a pint of water from your body during one session in the sauna.

Read more on this article: http://bit.ly/2iQiaBV

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