April 27, 2017
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By now, you should already understand the many reasons for including far-infrared sauna sessions into your health regimen. From relief of muscle aches and soreness, to mitigation of flu symptoms, to relaxation and meditation, you can expect to feel rejuvenated and invigorated as soon as you step out of the unit.
Indeed, you may not yet be aware of the benefits derived from regular far-infrared sauna sessions – from mental well-being to physical fitness. Check out the list below to expand your knowledge of infrared sauna benefits.
Improved Blood Flow and Circulation
As your body heats up, blood flow improves as blood vessels dilate, allowing more blood and oxygen to circulate. Your organs gain unfettered access to fresh blood cells, packed with the nutritious fuel your body needs to function properly. Read more from this article: http://bit.ly/2qDULIs
April 26, 2017
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Electromagnetic fields (EMF) are waves of energy that come in high and low frequencies. Use of the infrared sauna has long been in practice, but it has been speculated that exposure to high EMF levels can pose serious health risks. The heat from the sauna penetrates the human body and targets the deepest layers of tissue, including the skin, muscles, and bones, to promote healing. It is well known that using a far-infrared sauna with low EMF levels can detoxify, help to burn calories, and deliver the same benefits you reap from a cardio or yoga session. Some people who suffer from chronic pain and muscle soreness have found it to be a very effective tool for pain relief as well.
Below are some ways an infrared sauna with low EMF levels can sustainably reduce pain in a safe way.
Infrared generated heat can increase blood circulation, which in turn accelerates your heart rate, which promotes the flow of oxygen and blood directly to where it’s needed. The rapid and efficient delivery of oxygen and nutrient-rich blood to damaged tissues is what accelerates the healing process in injured muscles. So, if you have sore muscles, stiffness, or cramps, a sauna session can be of great relief. Read more on this article: http://bit.ly/2pMGvQ5
April 25, 2017
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You won’t have to travel to the gym or health spa for that well-deserved sauna fix. Get your very own infrared sauna installed in your home, and you and the family can all enjoy the many benefits it has to offer. It will definitely be an experience you’ll look forward to everyday. Find out how these convenient home units can improve your physical well-being, mental health, and more.
Improving Heart Function
Studies have found that people who frequent saunas have a significant decrease in their blood pressure. Reviews from Harvard Medical School also recognize that controlled sauna sessions not only reduce the risk of stroke and heart disease, but also improves longevity. The gentle heating of the infrared sauna stimulates blood flow and dilates blood vessels, leading to an increase in circulation to and from all parts of the body. This feature of the infrared sauna also helps explain why people with arthritis and other joint conditions feel better after a few sessions. Read more on this article: http://bit.ly/2pXlJ0V