By now, you should already know that there are plenty of health benefits to be derived from regular use of the infrared sauna. Results from a variety of studies have shown the effectiveness of sauna therapy in improving skin tone, relieving muscle aches and pains, and improving blood flow .

If you’re finally taking the time to give it a try, here are some helpful pointers for first-timers such as yourself, so that you know what to expect.

Ideal Schedule

You can enjoy a session in the infrared sauna any time of the day, especially if you have one right in your own home. Try partaking in a session early in the morning, so that you can jump start your day feeling refreshed and recharged. Or, opt to relax in your sauna just before bedtime to promote a good night’s sleep. Read more on this article:


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