Monthly Archives: May 2017

Pointers Infrared Sauna Users Should Heed for a Truly Enjoyable Experience

Regular infrared sauna sessions can do wonders for your health. Not only will it help you detoxify, but it will also improve blood circulation, enhance skin health, and improve your mood. However, you can only enjoy these benefits if you are properly using the sauna.

While it’s easy and convenient, there are steps you should remember when partaking in a sauna session at home. Since there will be no one around to assist you, it’s your responsibility to prepare yourself.

Find Your Perfect Temperature

People have different heat tolerances. The good thing about a personal sauna is that you can control the temperature based on your needs and preferences. For beginners, it’s advised to set the heat anywhere between 100° to 140°F. However, if you have health issues, it’s safest to set that heat to 100 degrees or less. Doing so will enable your body to gradually adjust to the temperature. Read more from this article: http://bit.ly/2u4qepb

Enjoy the Many Benefits of a Home Unit, Thanks to Lower Infrared Sauna Prices

For many people, having your own in-home infrared sauna unit is a luxury that simply cannot be afforded. That’s why some turn to gym and spa memberships to get their sauna fix. However, in the long-run, this may prove to be just as costly as buying your own unit.

Fortunately, the infrared sauna units of today are a lot more affordable, which makes purchasing a unit more feasible. No longer is it an exclusively-for-the-rich gadget; now everyone can enjoy the wide variety of health benefits these units have to offer.

If affordable pricing is not enough to convince you to invest in your own unit, here is a list of benefits to consider:

Convenience

No longer will you need to sign up for those exorbitant memberships at exclusive clubs just to spend 15 minutes inside the sauna. With a unit at home, you can literally retreat into your personal sauna anytime you want.

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Make the Most of Your Infrared Sauna Investment Through Proper Installation

When it comes to infrared saunas, it is clear that these units can be quite an investment. Although there may be relatively cheaper options out there, the fact remains that it still is significantly pricier than other household gadgets or equipment.

As such, it’s prudent that you take the necessary steps to care for your sauna in order to ensure that it works properly and efficiently for years to come. This care and maintenance begins not only when you start using your sauna, but before you even install it.

There are many factors that must be taken into consideration before installing a unit. Heed these tips so that you can properly execute installation, guaranteeing efficient, long-term performance of the unit.

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Let Your Sweat Glands Succeed in Safely Ridding Your Body of Toxins with a 2-Person Infrared Sauna

A quick hashtag search of “infrared saunas” on Instagram will yield photos easily mistaken as a sci-fi movie scene instead of the latest trend in health and wellness.

Social media sites teem with far-infrared sauna photos, videos, and snaps resembling an X-Files episode screencap rather than a trending lifestyle innovation: half-naked people inside a tiny room, bathed in soft, glowing, colored light—all drenched in an ocean of sweat.

Meanwhile, these saunas and their health benefits receive accolades and “must-try” status from Hollywood celebrities like queen of talk, Oprah Winfrey, and lifestyle diva, Gwyneth Paltrow, who featured it on Goop . Reportedly, Jennifer Aniston and husband Justin Theroux also rely upon a 2-person infrared sauna for their weekly detox sessions. Read more from this article: http://bit.ly/2rXrtIC

Infrared Saunas Can Help Alleviate Symptoms of These Illnesses

Everybody knows that saunas have a positive effect on one’s health. Weight loss and detoxification are among the most well-known benefits. While these are certainly great for many of us, what about those who suffer with conditions such as chronic pain? Fortunately, the infrared sauna has been clinically proven to be effective in managing the symptoms of several illnesses.

Fibromyalgia

Mayo Clinic describes fibromyalgia as a disorder characterized by widespread musculoskeletal pain and fatigue, as well as localized tenderness. Symptoms can emerge after a physically or emotionally traumatic event, or even accumulate over time without any clear cause. A variety of methods are used to manage the symptoms, including heat therapy in an infrared sauna.

Research completed by Kagoshima University Hospital in Japan revealed that patients who underwent a 140°F therapy session for 15-minutes two to five times a week reported a 78% decrease in pain. They concluded that this effect becomes stable after 10 treatments. Read more from this article: http://bit.ly/2qDYoOL

Far-Infrared Sauna with Low EMF: Why It’s Your Best Bet in Sauna Therapy

Far-infrared saunas have recently been gaining popularity among celebrities and sauna aficionados. The buzz is all about how great this type of sauna makes them feel, as well as the afterglow that they claim to have after each session. Moreover, the infrared sauna is regarded as a great improvement over the conventional steam sauna, as it does not have the drying effects of the latter.

But, while far-infrared saunas (or FIR saunas) are largely safe and beneficial, there are some concerns about their overall safety due to EMF emission.

Infrared and EMF

EMFs (electromagnetic fields) are invisible waves of energy that are associated with electrically charged objects (e.g. home appliances, wireless devices). EMF is often referred to as radiation, and can be dangerous to the health at high levels. The Connecticut Department of Public Health recommends that you limit your exposure to less than 3 mG. Read more from this article: http://bit.ly/2qDLEHN

Why a Low EMF Infrared Sauna Session is a Safe Way to Detoxify and Burn Calories

Since it was first introduced, far-infrared (or FIR) saunas have been hailed as a great innovation in thermal therapy, particularly for those experiencing chronic pain. Previously, long-time sufferers had to use traditional saunas. While these provided relief, the traditional sauna also produced steam, which had the tendency to dry out their nasal passages.

Infrared saunas, on the other hand, provide a more comfortable experience because they operate at a lower overall heat range. In other words, your body won’t be subjected to sweltering temperatures. Rather, people find the experience akin to sunbathing in the morning.

A far-infrared sauna heats you up from the inside, radiating heat directly to your body and not to the air around you. This makes far-infrared saunas the better option if you wish to deeply detoxify your body. Read more from this article: http://bit.ly/2qDYHZV

An In-Depth Look Into the Benefits of the Far-Infrared Sauna

Heat therapy has been used as a form of physiotherapy since ancient times. In recent years, however, a variety of new health benefits have been discovered. It turns out that heat can do more than just soothe sore muscles. Whether it is to sweat out toxins or relieve inflammation, people are falling in love with heat, and in particular, the heat of an infrared sauna.

Don’t make the mistake of picturing a sauna from the “old days”, where you can’t see who sits across from you because the room is filled with steam. The modern sauna uses dry heat, thanks to advanced technology that harnesses infrared light to generate heat. The far infrared sauna, also known as FIR, is the leading variant in today’s therapeutic saunas.

But how exactly does a far-infrared sauna work? Take a look at these infrared sauna benefits and the research and studies behind them. Read more from this article: http://bit.ly/2qDU2Hm

The Benefits of Far-Infrared Sauna: Helpful Information for Your Health And Wellness

Men have known that saunas offer a variety of health and wellness benefits, and have been using them for ages. Many sauna goers keep coming back to relax, to shed some pounds, and even to address acute pain. Still, there are many other benefits of thermal therapy that you should know about if you’ve never been inside a sauna before.

The typical sauna uses steam to heat the surrounding air, and you are supposed to sit in a cubicle while allowing your body to sweat profusely. Inhaling the steam can also help you relax, but might dry out your nasal passages.

With the introduction of the far-infrared sauna (or FIR, for short), though, there’s now a more convenient way of reaping the same benefits without the extreme heat of the steam sauna. This is because far-infrared saunas generally operate at lower temperatures and provide direct heat to the body, instead of warming the ambient air. Read more from this article: http://bit.ly/2qDLyQr

The Do’s and Don’ts of Far-Infrared Sauna Use for Ideal Experiences

If you have decided to buy an infrared sauna, you must be familiar with its superiority over the traditional sauna. Far infrared saunas (or FIR for short) operate by using infrared light to emit a dry heat instead of steam. How exactly does this impact what you can and cannot do in your new sauna? Does it change anything related to how to use them? Read on to find out!

Do: Bring a Book or Magazine

Many people complain that the steam in a traditional sauna ruins the glue binding their books, causing them to fall apart. Thankfully, this is not the case with the infrared sauna, as it is a dry heat. Moreover, infrared units are equipped with cabin lighting, making reading convenient and enjoyable.

Don’t: Play with Electronics

Although there is far less moisture inside a far infrared sauna, the thing to worry about here is the heat. Most electronics don’t do well with prolonged heat exposure, so if you care for your phone, it’s best to leave it outside the sauna. As a reference, iOS devices should only be used in ambient temperatures of 32°F to 95°F . Far-infrared saunas operate between 110°F and 140°F, so carry at your own risk. Besides, if you are looking for entertainment, there are several models that come equipped with a premium sound system to serve your entertainment needs. Read more from this article: http://bit.ly/2qDqDgo