Monthly Archives: May 2017

Pointers Infrared Sauna Users Should Heed for a Truly Enjoyable Experience

Regular infrared sauna sessions can do wonders for your health. Not only will it help you detoxify, but it will also improve blood circulation, enhance skin health, and improve your mood. However, you can only enjoy these benefits if you are properly using the sauna.

While it’s easy and convenient, there are steps you should remember when partaking in a sauna session at home. Since there will be no one around to assist you, it’s your responsibility to prepare yourself.

Find Your Perfect Temperature

People have different heat tolerances. The good thing about a personal sauna is that you can control the temperature based on your needs and preferences. For beginners, it’s advised to set the heat anywhere between 100° to 140°F. However, if you have health issues, it’s safest to set that heat to 100 degrees or less. Doing so will enable your body to gradually adjust to the temperature. Read more from this article: http://bit.ly/2u4qepb

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Some Health Benefits You Can Enjoy from Your Own Infrared Home Sauna

Sauna visits used to be a luxury only enjoyed every now and then. It is only in recent years that regular sauna bathing has begun attracting attention as a potentially healthy habit. This interest in saunas has led to various studies aimed at determining if there are any benefits to regularly going to the sauna, and what they may be.

Here are some health benefits associated with regular visits to the sauna:

Lowering of Blood Pressure

According to a Japanese study conducted in 2004, using an infrared sauna for 15 minutes a day can promote a drop in one’s blood pressure within two weeks. This is good news for those with hypertension. Commonly known as high blood pressure, hypertension can weaken the blood vessels in the brain, leading to rupture and potential stroke. Read more from this article: http://bit.ly/2x4tRiT

Helpful Tips on Properly Using Your Home Infrared Sauna to Reap Optimal Benefits

By investing in your health and wellness, you are laying the groundwork for a happy, active life. Such an investment, however, is not always easy and accessible for everyone, mostly because of the cost and time associated with it.

It is best to consider an investment’s long-term benefits when evaluating cost and time. Take a home infrared sauna, for instance. Its health benefits sustain your ability to remain active in the workplace and around home, while potentially helping you avoid costly hospital stays and medical treatments due to poor health.

You can find a high-quality infrared sauna that will, in the end, wind up more than paying for itself when you calculate the direct and indirect costs associated with poor health. Take a look at the following tips to help you maximize the health benefits of having an infrared sauna in your home. Read more from this article: http://bit.ly/2wGZeQG

Enjoy the Many Benefits of a Home Unit, Thanks to Lower Infrared Sauna Prices

For many people, having your own in-home infrared sauna unit is a luxury that simply cannot be afforded. That’s why some turn to gym and spa memberships to get their sauna fix. However, in the long-run, this may prove to be just as costly as buying your own unit.

Fortunately, the infrared sauna units of today are a lot more affordable, which makes purchasing a unit more feasible. No longer is it an exclusively-for-the-rich gadget; now everyone can enjoy the wide variety of health benefits these units have to offer.

If affordable pricing is not enough to convince you to invest in your own unit, here is a list of benefits to consider:

Convenience

No longer will you need to sign up for those exorbitant memberships at exclusive clubs just to spend 15 minutes inside the sauna. With a unit at home, you can literally retreat into your personal sauna anytime you want.

Read more from this article: http://bit.ly/2u09qjb

Some Helpful Tips on Using Your New No-EMF Far-Infrared Sauna

People have been aware of the health benefits of sauna use for a long time now. In fact, saunas can be found in many places such as spas, gyms, and even at homes and offices. There is nothing more relaxing than sitting in the warmth of a sauna after a long day at work or after a rigorous workout.

The modern-day sauna has undergone quite a transformation, thanks to the latest innovation in heating technology. In fact, the most common type of unit you will find is the far-infrared model. This sauna is highly advanced compared to its traditional steam counterpart, and offers quite a bit more when it comes to benefits. Following is a list of things to do before, during, and after your infrared session to ensure that you maximize the enjoyment and benefit of each session. Read more from this article: http://bit.ly/2vhLCYo

Make the Most of Your Infrared Sauna Investment Through Proper Installation

When it comes to infrared saunas, it is clear that these units can be quite an investment. Although there may be relatively cheaper options out there, the fact remains that it still is significantly pricier than other household gadgets or equipment.

As such, it’s prudent that you take the necessary steps to care for your sauna in order to ensure that it works properly and efficiently for years to come. This care and maintenance begins not only when you start using your sauna, but before you even install it.

There are many factors that must be taken into consideration before installing a unit. Heed these tips so that you can properly execute installation, guaranteeing efficient, long-term performance of the unit.

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Let Your Sweat Glands Succeed in Safely Ridding Your Body of Toxins with a 2-Person Infrared Sauna

A quick hashtag search of “infrared saunas” on Instagram will yield photos easily mistaken as a sci-fi movie scene instead of the latest trend in health and wellness.

Social media sites teem with far-infrared sauna photos, videos, and snaps resembling an X-Files episode screencap rather than a trending lifestyle innovation: half-naked people inside a tiny room, bathed in soft, glowing, colored light—all drenched in an ocean of sweat.

Meanwhile, these saunas and their health benefits receive accolades and “must-try” status from Hollywood celebrities like queen of talk, Oprah Winfrey, and lifestyle diva, Gwyneth Paltrow, who featured it on Goop . Reportedly, Jennifer Aniston and husband Justin Theroux also rely upon a 2-person infrared sauna for their weekly detox sessions. Read more from this article: http://bit.ly/2rXrtIC

Infrared Saunas Can Help Alleviate Symptoms of These Illnesses

Everybody knows that saunas have a positive effect on one’s health. Weight loss and detoxification are among the most well-known benefits. While these are certainly great for many of us, what about those who suffer with conditions such as chronic pain? Fortunately, the infrared sauna has been clinically proven to be effective in managing the symptoms of several illnesses.

Fibromyalgia

Mayo Clinic describes fibromyalgia as a disorder characterized by widespread musculoskeletal pain and fatigue, as well as localized tenderness. Symptoms can emerge after a physically or emotionally traumatic event, or even accumulate over time without any clear cause. A variety of methods are used to manage the symptoms, including heat therapy in an infrared sauna.

Research completed by Kagoshima University Hospital in Japan revealed that patients who underwent a 140°F therapy session for 15-minutes two to five times a week reported a 78% decrease in pain. They concluded that this effect becomes stable after 10 treatments. Read more from this article: http://bit.ly/2qDYoOL

Far-Infrared Sauna with Low EMF: Why It’s Your Best Bet in Sauna Therapy

Far-infrared saunas have recently been gaining popularity among celebrities and sauna aficionados. The buzz is all about how great this type of sauna makes them feel, as well as the afterglow that they claim to have after each session. Moreover, the infrared sauna is regarded as a great improvement over the conventional steam sauna, as it does not have the drying effects of the latter.

But, while far-infrared saunas (or FIR saunas) are largely safe and beneficial, there are some concerns about their overall safety due to EMF emission.

Infrared and EMF

EMFs (electromagnetic fields) are invisible waves of energy that are associated with electrically charged objects (e.g. home appliances, wireless devices). EMF is often referred to as radiation, and can be dangerous to the health at high levels. The Connecticut Department of Public Health recommends that you limit your exposure to less than 3 mG. Read more from this article: http://bit.ly/2qDLEHN

Why a Low EMF Infrared Sauna Session is a Safe Way to Detoxify and Burn Calories

Since it was first introduced, far-infrared (or FIR) saunas have been hailed as a great innovation in thermal therapy, particularly for those experiencing chronic pain. Previously, long-time sufferers had to use traditional saunas. While these provided relief, the traditional sauna also produced steam, which had the tendency to dry out their nasal passages.

Infrared saunas, on the other hand, provide a more comfortable experience because they operate at a lower overall heat range. In other words, your body won’t be subjected to sweltering temperatures. Rather, people find the experience akin to sunbathing in the morning.

A far-infrared sauna heats you up from the inside, radiating heat directly to your body and not to the air around you. This makes far-infrared saunas the better option if you wish to deeply detoxify your body. Read more from this article: http://bit.ly/2qDYHZV