What to Expect During Your First Infrared Sauna Session and How You Should Prepare

If you’ve never experienced a far-infrared sauna session, don’t worry. It’s never too late to have one, and once you start, you won’t want to stop. Understandably, you may have a lot of questions about what you should expect during your first session. Here are some tips on what’s awaiting you inside the sauna cabin, as well as how you should prepare before stepping into it.

Hot But Not Stuffy

One main concern for first-time users of the infrared sauna is that it’s going to be somewhat uncomfortable due to the high temperature and thick steam. If you share these concerns, have no fear – the infrared sauna does not rely upon steam to generate heat. Instead, it utilizes infrared heating technology to produce heat waves that penetrate and warm the skin directly.

The steam that you may have concerns about is associated with the traditional model, which uses hot rocks and water to create steam within the closed sauna cabin. Infrared saunas, on the other hand, make use of electricity to generate heat that is then emitted through the heater panels located in the unit. Read more from this article: http://bit.ly/2rXb4UN

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