Far-Infrared Sauna Benefits: What This New Heat Therapy Method Has to Offer

People have long been going to saunas for various health and wellness reasons, such as detoxification, weight loss, and relaxation. Introduced by the ancient Finns, this method of thermal therapy has since evolved from rocks and steam to light rays and invisible energy.

Far-infrared saunas were first introduced some years back and have consistently been gaining popularity among sauna lovers, sauna “newbies”, and even Hollywood personalities. This type of sauna, also known as a FIR sauna, uses far-infrared rather than steam, and therefore warms the body directly instead of warming the surrounding air. Also, far-infrared saunas produce a lower overall temperature than conventional or steam saunas, making it more suitable (and comfortable) for longer heat therapy sessions.

Have you been wanting to lose weight or look younger? Or maybe you simply wish to relax and have a better night of sleep? Several far-infrared sauna benefits have been known to promote health and wellness with regular use. Read more from this article: http://bit.ly/2rXryMq

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