Category Archives: Fitness

REGULAR USE OF YOUR HOME INFRARED SAUNA IS ESSENTIAL TO BOOST OVERALL HEALTH

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Getting inside a sauna is one of the best ways to conclude a stressful day. Whether you are worn out from work, or exhausted from a vigorous gym session, the heat of the sauna will instantly ease your tension and help you relax. Instead of driving yourself to a health club or spa, why not relax in a sauna in the comfort of your own home?

Imagine having unlimited access to equipment that is sure to boost your overall health. An infrared sauna doesn’t just provide a means for relaxation, but also offers a wide array of health benefits.

Stress Management

Did you know that high stress levels can have a negative impact on your physical and mental health? That’s why you should take the opportunity to relax inside a sauna. Regular sauna sessions relax the muscles, relieve tension, and promote the release of endorphins and other feel good chemicals. With the infrared sauna, you can easily help your body fight the negative effects of stress, such as headaches, pain, anxiety, or restlessness. Just imagine having these benefits within easy reach. Read more from this blog: http://bit.ly/2wDODpB

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INCREASED ATHLETIC PERFORMANCE: INFRARED SAUNA BENEFITS FOR ATHLETES

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If you think that the health benefits of the sauna are limited to just relaxation and detoxification, you are wrong. While the mental and cardiovascular benefits of sauna use are outstanding, its health benefits extend to those who seek optimal athletic performance as well.

Infrared Sauna and Hyperthermic Conditioning

One of the best infrared sauna benefits is its ability to heat the body directly at a lower temperature. As the body’s core temperature increases, it triggers processes such as detoxification, improved blood circulation, and stress reduction.

For athletes, this is called hyperthermic conditioning. Hyperthermic conditioning occurs when the body temperature is increased over a short period of time, just like what happens in a sauna. This type of conditioning results in improvements in athletic performance. Read more from this blog. http://bit.ly/2vqwVBu

Why More Customers Prefer a Far Infrared Sauna with Low EMF

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Many people are sensitive to high EMF (electromagnetic fields), which can induce fatigue, stress, and sleep disorders. As a result, a far infrared sauna with low EMF may be more suitable for these individuals. If you’re unfamiliar with low EMF far infrared saunas (FIR), here’s what scientific research says about their impact on various health conditions.

Contribute to Weight Loss

Obesity is now considered a major health risk. According to the National Health and Nutrition Examination Survey, 2009–2010, more than 2 in 3 American adults are considered overweight or obese, with 1 in 20 adults being extremely obese. Being overweight increases the risk of many diseases, including heart disease, type 2 diabetes, and certain kinds of cancers. Doctors recommend reducing weight to achieve the optimal body mass index (BMI), and cut the risks of developing these illnesses. Read more from this blog: http://bit.ly/2vhy9Ch

REGULAR USE OF A HOME INFRARED SAUNA HELPS IMPROVE YOUR MENTAL HEALTH

Your Home Infrared Sauna May Be The Brain Booster You Need

Have you ever wondered why a session in the sauna can instantly make you feel better? Stress makes the muscles tight and constricted, and your mind tense and restless. The heat in the sauna helps ease the tension in the muscles, thereby promoting better blood circulation in the body.

Reducing stress is essential in elevating your mood, and boosting your immune function, amongst other things. Current research has confirmed that a session in the sauna is not just effective in reducing stress, but also in promoting better mental health. Here are other ways in which regular sauna sessions can boost your mental health.

Fights Depression

A session in your infrared home sauna induces hyperthermia – a condition where your body temperature is slightly above normal. This rise of temperature stimulates the release of beta-endorphins, a neurotransmitter responsible for the feeling of happiness. Read more from this blog. http://bit.ly/2wDUtHe

INFRARED SAUNA REVIEWS PROVIDE CONVINCING REASONS TO GET YOUR OWN HOME UNIT

Deciding to Buy a Home Sauna Based on Positive Infrared Sauna Reviews

It’s no surprise that increasingly more consumers are purchasing infrared sauna units for home use. Not only do these units provide the ultimate convenience for users, but they offer a wide range of health benefits as well.

If you’re uncertain as to whether it’s a practical investment, all you have to do is read a few of the infrared sauna reviews written by fellow consumers .

Practical Convenience

Topping the list of reasons why folks want to invest in their own infrared sauna is its practicality and convenience. If you’re particular about your health and wellness, you surely want to be consistent in practicing good health habits, such as regularly going to the sauna. Read more from this blog. http://bit.ly/2vqtaMg

MORE CONSUMERS ARE INVESTING IN INFRARED SAUNAS TO KEEP THEIR BODIES HEALTHY

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According to a 2015 Nielsen survey, half of the global respondents firmly believe they are overweight, while the other half are actively trying to lose weight. That’s a total of 100% of respondents from all over the globe who sincerely believe that they need to improve their health. Aside from eating fresh and organic food, consumers are now searching for other tools to use in achieving their health goals.

One of the rising trends in health and fitness is the use of infrared saunas to lose weight and detoxify. Though infrared saunas are not exactly a new thing, the fact that several celebrities have been seen using them is enough of an endorsement for many consumers. But are infrared saunas really worth the hype?

How Infrared Saunas Work

Before researching the benefits and risks of using an infrared sauna, you must first understand how it works. Infrared is a type of electromagnetic radiation that is typically emitted by heated objects. Before you start to panic, exposure to infrared radiation (IR) is actually safe, as you encounter this type of radiation every day when you walk out into the sun. Read more from this blog. http://bit.ly/2wE41lP

PREPARING SPACE AT HOME FOR YOUR OWN SAUNA WITH HELP FROM AN INFRARED SAUNA REVIEW

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Getting your own personal sauna unit is no doubt very exciting, especially if you think about all the possible health benefits you can derive from its regular use. Before you go shopping for one, however, you have to prepare a space for it in your home.

While home infrared saunas have become a lot more accessible and affordable in recent years, it’s still a significant investment. You must then afford it the care and maintenance it requires. Here are some tips for you to get your house ready for your new health and wellness device.

Get Dimensions

To determine how much space you need to allocate for your unit, decide how many users you would like your sauna to accommodate. There are various options for you to choose from, ranging from a solo-seater unit, to as large as four or even corner-seater units, which can potentially accommodate up to five people. Read more from this blog. http://bit.ly/2vqqWws

Three Benefits of a Far Infrared Sauna Apart from Detoxification

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When people talk about far infrared saunas (FIRs), one of the positive effects that may come to mind is detoxification. FIRs can detox the body because toxic metallic elements that are stored in human tissues may be eliminated through induced sweating. Infrared saunas cause significant sweating as they elevate the heart rate to a level similar to that of a person engaged in a moderately vigorous cardiovascular activity.

Besides detoxification, a far infrared sauna also offers three additional benefits that not many people know about. Here are a few that will get you more interested in owning an infrared sauna.

Anti-Aging

Infrared heat goes deeply into the skin, improving skin quality in the process. A scientific study involving 20 patients with mild to moderate facial wrinkles was conducted, in which the patients received daily FIR sauna treatment for six months. Read more from this blog: http://bit.ly/2wrCxwZ

CONSUMER TIPS ON PURCHASING AN INFRARED SAUNA FOR SALE

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Infrared sauna boutiques have been popping up everywhere lately, largely in part because of celebrity endorsements. Unfortunately, the rising popularity of these spas means that the cost of enjoying a detoxifying sauna session has also increased. The average price of going to one of these specialty shops is around $45.00 to $65.00 per 45-minute session, depending on location.

For this reason, it might be more cost-effective to buy your own infrared sauna rather than spend your hard-earned dollars visiting these shops. If you are thinking of installing one for home use, here are a few factors that you should consider before selecting an infrared sauna for sale.

Wood For The Win

Hands down, the best infrared saunas all have softwood as an interior. Two of the more popular choices are red cedar and hemlock. The latter has a handsome, smooth finish, and is resistant to decay in even the harshest environments. Read more from this blog: http://bit.ly/2veif9y

What Actual Far Infrared Sauna Reviews Say About Its Benefits

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Customers buy far infrared (FIR) saunas with diverse expectations of its positive effects, including its ability to improve heart health. Many of them attest to how beneficial their sauna experiences have been through a large number of far infrared sauna reviews. Based on these testaments, customers reported three vital benefits of using far infrared saunas.

Better Skin, Anti-Aging Effects

Scientific and anecdotal evidence confirm the benefits of infrared heat for the skin. A study from Ju Hee Lee and co-researchers examined the effect of FIR sauna on 20 patients with mild to moderate facial wrinkles. After six months of daily FIR sessions, patients reported smoother, better-toned skin, and diminished wrinkles, which medical evaluation verified.

Sauna reviewers agreed that using a far infrared sauna each week, for at least 30 minutes a day, improved the quality of their skin and made them look younger. Read more from this blog: http://bit.ly/2ws7AJg