Category Archives: Weight Loss

LEARN HOW A SAUNA WITH FAR- INFRARED TECHNOLOGY CAN HELP YOU LEAD A HEALTHIER LIFE

The popularity of heat treatments stretches over thousands of years and many civilizations. First popular among the ancient Chinese, native Americans, and Eastern Europeans, people used heat treatments to reduce stress and induce detoxification of the body. These saunas revolved around the idea of building a fire under an enclosed sitting area. Hot rocks or other materials in a fire usually radiated the heat.

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Why More Customers Prefer a Far Infrared Sauna with Low EMF

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Many people are sensitive to high EMF (electromagnetic fields), which can induce fatigue, stress, and sleep disorders. As a result, a far infrared sauna with low EMF may be more suitable for these individuals. If you’re unfamiliar with low EMF far infrared saunas (FIR), here’s what scientific research says about their impact on various health conditions.

Contribute to Weight Loss

Obesity is now considered a major health risk. According to the National Health and Nutrition Examination Survey, 2009–2010, more than 2 in 3 American adults are considered overweight or obese, with 1 in 20 adults being extremely obese. Being overweight increases the risk of many diseases, including heart disease, type 2 diabetes, and certain kinds of cancers. Doctors recommend reducing weight to achieve the optimal body mass index (BMI), and cut the risks of developing these illnesses. Read more from this blog: http://bit.ly/2vhy9Ch

MORE CONSUMERS ARE INVESTING IN INFRARED SAUNAS TO KEEP THEIR BODIES HEALTHY

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According to a 2015 Nielsen survey, half of the global respondents firmly believe they are overweight, while the other half are actively trying to lose weight. That’s a total of 100% of respondents from all over the globe who sincerely believe that they need to improve their health. Aside from eating fresh and organic food, consumers are now searching for other tools to use in achieving their health goals.

One of the rising trends in health and fitness is the use of infrared saunas to lose weight and detoxify. Though infrared saunas are not exactly a new thing, the fact that several celebrities have been seen using them is enough of an endorsement for many consumers. But are infrared saunas really worth the hype?

How Infrared Saunas Work

Before researching the benefits and risks of using an infrared sauna, you must first understand how it works. Infrared is a type of electromagnetic radiation that is typically emitted by heated objects. Before you start to panic, exposure to infrared radiation (IR) is actually safe, as you encounter this type of radiation every day when you walk out into the sun. Read more from this blog. http://bit.ly/2wE41lP

SOME OF THE HEALTH BENEFITS OF USING A LOW-EMF SAUNA ON A REGULAR BASIS

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The popularity of in-home infrared saunas has been on the rise for the past several years, and for very good reason. Not only has there been more research backing up the claims of safety and health benefits, but they’ve also become a lot more affordable and accessible to individuals who would like to have their own units.

You can use your sauna daily without the hassle of setting up appointments at the spa, wasting travel time just to have a session, and being restricted by the availability of the salon. The biggest advantage, however, is that with the convenient access you have to your own sauna unit, you can enjoy it on a more regular basis, maximizing the health benefits it has to offer.

Detoxification

With an infrared sauna, you can get rid of the toxins in your body more efficiently. The sweating that occurs while in a low EMF sauna helps clear your system of the pollutants that have accumulated. Because the infrared heat goes beyond skin deep, your body is able to cleanse at a cellular level. Soon, you’ll see the effects of detoxification in the smoothness and clarity of your skin. Read more from this blog. http://bit.ly/2vqEuIo

WHO KNEW A LOW-EMF FAR INFRARED SAUNA HAS THESE HEALTH BENEFITS?

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What does it take to be considered healthy? The term “health” used to exclusively refer to the physical human condition, but today’s health practitioners have begun to encourage people to acknowledge that emotional health also plays a big role in a person’s overall wellness. A study has even proven that poor quality of life can increase the risk of developing cardiovascular problems.

For a long time, people have recognized the detoxifying ability of infrared saunas. However, it turns out the benefit extends beyond that. A low-EMF infrared sauna is the perfect apparatus to improve both physical and emotional health, which is why many working in the health industry love to use it as a form of complementary therapy. Read more from this blog. http://bit.ly/2vqFpsk

Medical Experts Swear by the Power of Far-Infrared Saunas to Treat Certain Health Conditions

At some point in your life, you may have already used a sauna. Chances are it may have been right before your massage treatment started at the spa. Do you remember how relaxing it was, and how good you felt afterwards? Well, lucky for you, you don’t have to keep going back to the spa just to enjoy the sauna. In fact, you can now have a sauna installed in your home just for the exclusive use of your family.

And if you want to bring the sauna experience home, consider opting for a far infrared sauna. Unlike a traditional unit, this type of sauna relies upon light to create that warm environment that promotes relaxation. This way, your body receives heat without the air around you getting warm, which helps you avoid feeling uneasy or uncomfortable.

Soaking Up Some Heat From Time to Time Is Good for Your Overall Health

In the sauna, your body’s core temperature rises. When this happens, genes in your body that play an important role in optimizing heat shock proteins in your cells are activated. These proteins are critical to your most basic cellular processes. Read more from this article: http://bit.ly/2tvkrMx

The Best Infrared Sauna Review Explains How Your Brain Benefits from Heat Therapy

 People with poor mental health struggle to complete normal, everyday tasks, and often don’t feel good about their lives. That’s why it’s crucial to take care of your mental health as much as you take care of your body. While there are several ways to enhance mental health, one of the easiest and safest ways is through infrared sauna therapy.

The heat of the infrared sauna provides soothing benefits that allow your brain to function more efficiently. And when your brain is in good health, your entire body responds better. Read on to learn about the variety of ways in which the infrared sauna helps those struggling with mental and emotional conditions.

Mood Regulation

People with depression can find relief in infrared saunas. In fact, researchers have discovered that infrared heat therapy is extremely effective in the treatment of depression. As the heat puts stress on the body, the brain is forced to produce and release euphoric hormones that make people feel happy. It also helps in dealing with fatigue, appetite loss, and other mental problems. Read more from this article: http://bit.ly/2tvI0F5

These Accessories are Tailored to Give You the Best Infrared Sauna Experience

Having your own infrared sauna is a convenient way to relax, detox, and take care of your overall health. That said, think of how much more you can gain from your infrared sauna’s performance by adding a few amenities. You can find a wide array of sauna accessories that can both enhance your comfort level and improve your sauna’s health benefits. Identifying your needs and preferences will help you choose the right accessories for your sauna.

Temperature Gauges

Gauges are essential in regulating the temperature inside a sauna. This is best for beginners, since you will have to gradually adjust your body to the heat, especially if you have a low tolerance to high temperatures. With a thermometer, you can set the temperature to your preferred level. Remember, though, that the best infrared sauna is built to release heat only up to 140 degrees Fahrenheit, as full enjoyment of its health benefits require nothing higher. Read more from this article: http://bit.ly/2u4UKiU

Beyond Traditional or Far-Infrared Sauna Reviews: Which Is the Better Option for You?

Relaxation, detoxification, purification – these are just a few health benefits you can enjoy after a session in the sauna. While most people are familiar with the traditional rock and stove-heated saunas, the popularity of the far-infrared sauna is quickly gaining momentum. Although saunas are usually situated in fitness centers, gyms, and health care facilities, far-infrared units are easily installed in the home.

You may be wondering what the difference is between the two types, and what their key advantages are. While you can certainly read traditional and far infrared sauna reviews, comparing and contrasting each of their basic features is useful, too.

Difference in Heating Method

Traditional and infrared saunas differ in the way that they heat the body. By splashing water on heated rocks, traditional saunas use higher temperatures to warm the air. When temperature inside the sauna cabin reaches about 185° to 190°F, the surface of the skin warms up, making the body sweat. Far-infrared saunas, on the other hand, use invisible infrared light to warm the body directly. With only a temperature of 120° to 150°F, infrared heat can penetrate deep into the body, inducing a therapeutic sweat at a much lower temperature. Read more from this article: http://bit.ly/2tvqqAW

Weighing in on Infrared Sauna Reviews: How to Get the Best For Your Home

Saunas have been providing tremendous health benefits since they first began being used about 2000 years ago. The traditional sauna that used rocks, stoves, and fire to heat occupants has evolved into a more modern version known as the infrared sauna. Instead of heating users with traditional heat sources, infrared units harness the energy of infrared light to increase the cabin temperature quickly and efficiently.

Like the traditional sauna, infrared models offer several health benefits that include detoxification, relaxation and stress relief . More importantly, infrared saunas are not just limited to gyms and health clubs. Nowadays, they can be installed in the comforts of your own home.

Finding the Best Infrared Sauna For Your Home

However, with all the infrared sauna reviews you can read on the Internet, how do you find the sauna that is right for you? Aside from the design and the price, there are other things you have to consider. To get you started, here are four important considerations to take note of before installing an infrared sauna in your home. Read more from this article: http://bit.ly/2tvMTh8