August 3, 2017
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Many people are sensitive to high EMF (electromagnetic fields), which can induce fatigue, stress, and sleep disorders. As a result, a far infrared sauna with low EMF may be more suitable for these individuals. If you’re unfamiliar with low EMF far infrared saunas (FIR), here’s what scientific research says about their impact on various health conditions.
Contribute to Weight Loss
Obesity is now considered a major health risk. According to the National Health and Nutrition Examination Survey, 2009–2010, more than 2 in 3 American adults are considered overweight or obese, with 1 in 20 adults being extremely obese. Being overweight increases the risk of many diseases, including heart disease, type 2 diabetes, and certain kinds of cancers. Doctors recommend reducing weight to achieve the optimal body mass index (BMI), and cut the risks of developing these illnesses. Read more from this blog: http://bit.ly/2vhy9Ch
June 28, 2017
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At some point in your life, you may have already used a sauna. Chances are it may have been right before your massage treatment started at the spa. Do you remember how relaxing it was, and how good you felt afterwards? Well, lucky for you, you don’t have to keep going back to the spa just to enjoy the sauna. In fact, you can now have a sauna installed in your home just for the exclusive use of your family.
And if you want to bring the sauna experience home, consider opting for a far infrared sauna. Unlike a traditional unit, this type of sauna relies upon light to create that warm environment that promotes relaxation. This way, your body receives heat without the air around you getting warm, which helps you avoid feeling uneasy or uncomfortable.
Soaking Up Some Heat From Time to Time Is Good for Your Overall Health
In the sauna, your body’s core temperature rises. When this happens, genes in your body that play an important role in optimizing heat shock proteins in your cells are activated. These proteins are critical to your most basic cellular processes. Read more from this article: http://bit.ly/2tvkrMx
June 26, 2017
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People with poor mental health struggle to complete normal, everyday tasks, and often don’t feel good about their lives. That’s why it’s crucial to take care of your mental health as much as you take care of your body. While there are several ways to enhance mental health, one of the easiest and safest ways is through infrared sauna therapy.
The heat of the infrared sauna provides soothing benefits that allow your brain to function more efficiently. And when your brain is in good health, your entire body responds better. Read on to learn about the variety of ways in which the infrared sauna helps those struggling with mental and emotional conditions.
People with depression can find relief in infrared saunas. In fact, researchers have discovered that infrared heat therapy is extremely effective in the treatment of depression. As the heat puts stress on the body, the brain is forced to produce and release euphoric hormones that make people feel happy. It also helps in dealing with fatigue, appetite loss, and other mental problems. Read more from this article: http://bit.ly/2tvI0F5
June 22, 2017
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Having your own infrared sauna is a convenient way to relax, detox, and take care of your overall health. That said, think of how much more you can gain from your infrared sauna’s performance by adding a few amenities. You can find a wide array of sauna accessories that can both enhance your comfort level and improve your sauna’s health benefits. Identifying your needs and preferences will help you choose the right accessories for your sauna.
Gauges are essential in regulating the temperature inside a sauna. This is best for beginners, since you will have to gradually adjust your body to the heat, especially if you have a low tolerance to high temperatures. With a thermometer, you can set the temperature to your preferred level. Remember, though, that the best infrared sauna is built to release heat only up to 140 degrees Fahrenheit, as full enjoyment of its health benefits require nothing higher. Read more from this article: http://bit.ly/2u4UKiU
June 20, 2017
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Relaxation, detoxification, purification – these are just a few health benefits you can enjoy after a session in the sauna. While most people are familiar with the traditional rock and stove-heated saunas, the popularity of the far-infrared sauna is quickly gaining momentum. Although saunas are usually situated in fitness centers, gyms, and health care facilities, far-infrared units are easily installed in the home.
You may be wondering what the difference is between the two types, and what their key advantages are. While you can certainly read traditional and far infrared sauna reviews, comparing and contrasting each of their basic features is useful, too.
Difference in Heating Method
Traditional and infrared saunas differ in the way that they heat the body. By splashing water on heated rocks, traditional saunas use higher temperatures to warm the air. When temperature inside the sauna cabin reaches about 185° to 190°F, the surface of the skin warms up, making the body sweat. Far-infrared saunas, on the other hand, use invisible infrared light to warm the body directly. With only a temperature of 120° to 150°F, infrared heat can penetrate deep into the body, inducing a therapeutic sweat at a much lower temperature. Read more from this article: http://bit.ly/2tvqqAW
June 18, 2017
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Saunas have been providing tremendous health benefits since they first began being used about 2000 years ago. The traditional sauna that used rocks, stoves, and fire to heat occupants has evolved into a more modern version known as the infrared sauna. Instead of heating users with traditional heat sources, infrared units harness the energy of infrared light to increase the cabin temperature quickly and efficiently.
Like the traditional sauna, infrared models offer several health benefits that include detoxification, relaxation and stress relief . More importantly, infrared saunas are not just limited to gyms and health clubs. Nowadays, they can be installed in the comforts of your own home.
Finding the Best Infrared Sauna For Your Home
However, with all the infrared sauna reviews you can read on the Internet, how do you find the sauna that is right for you? Aside from the design and the price, there are other things you have to consider. To get you started, here are four important considerations to take note of before installing an infrared sauna in your home. Read more from this article: http://bit.ly/2tvMTh8
June 15, 2017
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Log cabins, heat stones, high temperature – these are the first words that comes to your mind when you think about a sauna. Historically, especially to the ancient Chinese, Native Americans, and Eastern Europeans, saunas were a popular way to help the body release toxins and stress. In this day and age, however, saunas are not just limited to open fires and electric heating elements. Infrared light waves are being used as well, and this is the technology behind the infrared sauna.
Spend some time in a sauna and you’ll notice that it’ll make you sweat – a lot. However, don’t you feel a little uncomfortable after spending time in the stuffy atmosphere of the traditional sauna? Infrared saunas, on the other hand, use infrared energy to deeply penetrate the body warming it directly from the inside out. As a result, your body will begin to sweat at a much lower temperature, around 104° to 140°F. Compared to traditional saunas, that’s a difference of more than 30 degrees. Read more from this article: http://bit.ly/2u4tzVt
June 13, 2017
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Stress, tension, anxiety – these happen to us every day. In a Stress in America survey, many Americans have reported high levels of stress, and the number of people affected by stress has significantly increased in the past year.
While normal stress, in terms of how it allows the body to endure, is somewhat beneficial, chronic stress is not, as it can increase one’s cortisol hormones. In large amounts, this naturally occurring chemical may lead to weight gain, osteoporosis, digestive problems, heart disease, and diabetes, amongst others. In fact, it plays a huge role in the development of chronic anxiety and depression. Stress reduction, therefore, is crucial in protecting your physical and mental health. One of the most effective ways to relieve stress is through regular sauna sessions. Read more from this article: http://bit.ly/2tvxsFF
June 11, 2017
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Around 36.5% of adults in the U.S. are obese , according to the Centers for Disease Control and Prevention. Obesity is a serious health concern because it increases the risk of heart disease, stroke, several kinds of cancer, and type 2 diabetes. However, reducing body weight is not that easy given the demands of work, school, and family duties. Subsequently, people are looking for ways to quickly burn calories without using a significant amount of their time. One effective way of torching fats is through the use of far-infrared (FIR) saunas. Besides diet and exercise, the addition of sauna time to your regular activities can have a positive effect on your goal of losing weight. Here’s why:
Penetrates the Skin Deeply and Helps Target Fat
Unlike traditional saunas that rely upon temperatures of 185 to 195 degrees Fahrenheit, the far-infrared sauna heats up to 120 to 140 degrees Fahrenheit. Because of their extreme temperatures, traditional saunas tend to overwhelm those who are heat-sensitive, which makes an infrared sauna more comfortable for them. A study review performed by Dr. Richard Beever further indicated that heat from an infrared sauna can travel deeply into the skin, which suggests that it can target fats with greater efficiency. Beever noted that, based on the studies he reviewed, using the infrared sauna for at least 15 minutes each day, in addition to caloric restrictions, improved the weight loss outcomes for several obese participants. Read more from this article: http://bit.ly/2tvMkE2
June 9, 2017
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Saunas have been traditionally used to heal and relax the body through heat . When the body is exposed to heat, blood circulation improves, tensed muscles are relaxed, and pain is gradually relieved. Nowadays, heat therapy is delivered in a more advanced way through the technology of the infrared sauna. This type of sauna uses infrared light to directly warm the body in a much less humid environment, at a much lower ambient temperature.
The good news? Because infrared saunas are relatively lighter, they can be constructed to fit in the comforts of your own home. Regardless of the size of the unit, a 15- to 30-minute session is enough for you to enjoy its relaxing benefits. However, before you make a purchase, it is necessary to know how your infrared sauna actually works.
How Infrared Saunas Work
Did you know that we absorb infrared rays naturally from the sun? Also known as thermal radiation, infrared is a form of energy that plays an important role in the body. Invisible to the naked eye, infrared can affect the cells and positively affect metabolism. Infrared sauna exposes your body to a healthy amount of infrared energy, minus the risks of overexposure from sunlight. Read more from this article: http://bit.ly/2u4Bu4U