Five Amazing Infrared Sauna Benefits You Probably Did Not Know About

If you’ve been to the gym or a spa within the last 50 years, you undoubtedly would have heard about the detoxifying benefits of the sauna. At the very least, you know how sauna therapy can aid in weight loss. But what other benefits are there?

Infrared light is a type of invisible energy that manifests as heat, and its particular wavelength allows it to safely penetrate deep into our body to provide a wide range of health benefits. Here are just a few of the many interesting but understated benefits the far-infrared sauna has to offer:

Increased Metabolism

Infrared heat raises the heart rate much like exercise does, but without the exertion. A recent clinical study found that patients who indulge in far-infrared sauna sessions may see a decrease in waist circumference. Results from a second study showed that it is possible to burn up to 600 calories by just doing a 30-minute sauna session. Read more from this article:

Deciding on a Home Unit Is Easier When You’ve Read Far-Infrared Sauna Reviews

With the popularity of personal infrared saunas on the rise, it’s no wonder that consumers are becoming more discerning about their features when shopping for one. You’re likely to learn that there are certain factors you should prioritize over all others to get the most out of your purchase.

That said, reaching a home sauna decision is not exactly rocket science. An effective means to choosing the best unit for your purposes is to read infrared sauna reviews. These can actually inform your decision-making process immensely because you’re collecting feedback from individuals who, just like you, were only concerned with buying the correct sauna for their needs. Many of the reviews you come across will likely make some of the following points:

Choosing Far-Infrared Sauna

A far-infrared sauna is known for helping the body cleanse itself of heavy metals, toxins, and even cholesterol through the high-precision heat it produces. This kind of infrared sauna is also thought to be great for those battling chronic joint and muscle pain. It can relieve worn and torn tissues while also helping to improve blood flow and circulation in general. Read more from this article:

These Features Can Greatly Affect Infrared Sauna Prices

If you are looking to purchase your own infrared sauna unit, you are well on your way to a healthier life. But do you know exactly what you are paying for? This could mean the difference between becoming a disgruntled buyer and a satisfied one. Take a look at the following basic but essential features that should be included in your purchase.

Premium Wood

Sauna cabins are typically constructed out of wood. That being said, it can’t be just any kind of wood. Hemlock and cedar are two high-quality options sauna suppliers utilize during the building process because they are non-toxic and durable. Cedar emits a pleasant odor and is great for outdoor saunas, while hemlock isn’t easily scratched or dented. Read more from this article:

Far-Infrared Sauna Reviews: Indispensable Pieces of Information on This New Method of Heat Therapy

Heat and sweat therapy have been around since ancient times. Then, some thousand years ago, the Finns introduced the concept of the sauna. Since then, it has evolved into more advanced incarnations.

One such product of this thermal therapy evolution is the far-infrared sauna, or FIR for short, which was first introduced to the market some years back. In contrast to the traditional heating method, it does not use steam or heated water. Instead, it uses infrared technology to emit light rays that penetrate deep into the skin, heating your cells from within.

Although it’s a fairly new development to sauna therapy, a lot of far infrared sauna reviews have already been written regarding its numerous health and wellness benefits, as well as the precautions related to its use. These are quite helpful when you are still contemplating whether to invest in a FIR system. Moreover, some of these reviews include other information such as product affordability, usability, and even overall aesthetics. Read more from this article:

Tips For Investing in the Best Home Infrared Sauna

The prospect of investing in an in-home sauna is becoming very common these days. Homeowners prefer having unlimited access to a sauna within the comforts of their home. Apart from the convenience, a home unit is also a more cost-effective option. No longer will you have to set up appointments at the spa just so you can enjoy some time in the sauna. Furthermore, you won’t have to rush from work or another appointment just so you can make your appointment time.

Here are some factors you may want to consider in your search for the best infrared sauna for the home:

Size and Capacity

Before even thinking of a brand, you first need to determine how many people you would like the unit to accommodate. If you’re not planning on inviting friends over for sauna parties, then opt for a single-user model. Do keep in mind, though, that with that capacity you can only sit upright inside the cabin. It’s literally going to be just for one person, so there will be nothing much to do but stay seated. If you wish to lay down, a larger unit would work best for you. Read more from this article:

An Amazing Investment Opportunity: Far-Infrared Sauna for Sale

Is it good to sweat? Surprisingly, sweating has several health benefits that many people are not aware of. Aside from ridding our bodies of toxic buildup, sweating can clear out acne and skin blemishes, help you lose weight, reduce inflammation, and ease joint pain.

For people who love to sweat but hate to exercise, the infrared sauna may be the perfect option. The most common type of infrared sauna is the far-infrared unit, or FIR, and the health benefits come mainly from the therapeutic heat it produces.

Improved Social Relationships

Far-infrared saunas come in a variety of sizes that can accommodate up to 4 people. Should you opt for one of the multi-user units, you’ll be able to enjoy relaxing conversation with anyone who joins you for a sauna session. This is great way for family members or close friends to bond. Read more from this article:

A Well Written Infrared Sauna Review and Its Value to Potential Buyers

If you are an avid sauna goer, chances are you have already heard about a new way of procuring body heat from an external source. This is made possible with an infrared sauna, wherein infrared waves are used instead of steam. As compared to its traditional counterpart, infrared saunas have a lower overall temperature and heat waves that radiate directly to the body, instead of an extremely high surrounding temperature. This makes it a more suitable option for longer heat therapy sessions.

So, before bringing your first infrared sauna home, consider reading some of these reviews for helpful information, tips, and even precautions.

The Low-Down On Infrared Saunas

As was mentioned previously, infrared saunas use infrared energy to warm the body without warming the surrounding air. To be more specific, it uses far-infrared light waves for this process. Read more from this article:

What to Expect During Your First Infrared Sauna Session and How You Should Prepare

If you’ve never experienced a far-infrared sauna session, don’t worry. It’s never too late to have one, and once you start, you won’t want to stop. Understandably, you may have a lot of questions about what you should expect during your first session. Here are some tips on what’s awaiting you inside the sauna cabin, as well as how you should prepare before stepping into it.

Hot But Not Stuffy

One main concern for first-time users of the infrared sauna is that it’s going to be somewhat uncomfortable due to the high temperature and thick steam. If you share these concerns, have no fear – the infrared sauna does not rely upon steam to generate heat. Instead, it utilizes infrared heating technology to produce heat waves that penetrate and warm the skin directly.

The steam that you may have concerns about is associated with the traditional model, which uses hot rocks and water to create steam within the closed sauna cabin. Infrared saunas, on the other hand, make use of electricity to generate heat that is then emitted through the heater panels located in the unit. Read more from this article:

Significant Add-Ons that Are Well Worth Going Over the Infrared Sauna Price

Before you take your new sauna home, will you know exactly what you received for the price you paid? Sure, you’ll get the sauna cabin, the heating elements, control panels, insulation, interior lighting, and entertainment features. Were you aware, though, that there are a variety of accessories available that may be used to further enhance your sauna experience? You may not know it, but these add-ons can meet a specific need you may not even know you have. Read on to learn what features can be added to your new infrared sauna.

Oxygen Ionizer

An oxygen ionizer is used to filter out bacteria, allergens, and other pollutants from the air. It also kills unwanted odors inside the sauna cabin. Accumulation of perspiration can dirty the inside of the sauna, causing it to feel stuffy and emit a bad smell. Keeping the cleanliness of your home sauna is essential—you want to detoxify, not be exposed to more toxins. Read more from this article:

Everything You Need to Know about Stress, Detoxing, and Finding the Best Infrared Sauna Review

Stress has taken over our entire lives. It’s in the cities we live in. It’s in the places we work. It’s in the technology we use. Even in the people we interact with. It’s everywhere.

According to the American Psychological Association (APA), one out of three Americans have experienced being under extreme stress, and the World Health Organization (WHO) has declared it as the ” health epidemic of the 21st century.”

And its impact is being felt across all other areas. Businesses are losing close to $300 billion every year because of stressed out employees. The government is also reportedly spending an estimated $42 billion annually on health care for the treatment of stress-related diseases. Read more from this article: