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How to Parse the Benefits and Dangers Before You Buy an Infrared Sauna

There are electromagnetic fields (EMF) almost everywhere. In fact, the world and the human body release such energy, albeit at a low intensity. Along with cellphones, laptops, and other electronic devices, infrared saunas also emit EMF. While this has raised some concerns, you can rest assured that a no EMF far infrared sauna is safe to use.

As its name suggests, this type of sauna does not emit harmful levels of EMF, leaving you to improve your health rather than harm it. Understanding the benefits of such a sauna and the dangers it helps you avoid will provide you with the confidence to make the right purchasing decision. Read more on this article:


How to Choose the Best Infrared Sauna to Buy for Your Wellness Needs

Saunas have been used since the early days as a way to detoxify and rejuvenate the body. Just as the times have changed, however, so has the technology that governs devices like saunas. Whereas most traditional saunas generate heat within the space to warm up the body, newer ones known as infrared sauna units use far infrared technology to heat up the body from within. There are various benefits to using far infrared devices over traditional ones. Some of which are highlighted below.

Safer, Lower Temperatures

While most traditional saunas can reach temperatures as high as 200 degrees Fahrenheit, infrared ones have much lower temperatures. This creates an environment that is much safer for users, especially those who aren’t used to being exposed to extreme heat.

Best Infrared Sauna to Buy: Several Reasons Why You Should Get One

When you think of saunas, the image that usually comes to mind is that of a tight little space with comfortable wooden benches. A lot of people think of going into a sauna as a treat after working out, but find that owning a traditional sauna at home can be quite cumbersome as it requires a lot of insulation to keep heat in, not to mention adequate space. Fortunately, that is not the only option available; far infrared sauna represents an effective alternative to traditional set-ups.

The Lowdown

Infrared saunas operate on a different principle compared to normal saunas. A typical sauna heater generates heat either through electricity or an open flame. This heat is then transferred to a set of stones placed above the heater; steam is created when water is poured over the stones.