Tag Archives: far infrared sauna

Interested in a Far Infrared Sauna? Make Sure You Go over These Important Factors

A Newly Installed Far Infrared Sauna Ready for the Family to Enjoy

When it comes to buying a far infrared sauna unit for your home, there are some factors that you need to consider, as it is such a powerful investment for your health. That being said, here are some important factors that you should think about when shopping for a unit:
Size
The first thing you need to consider when it comes to a home infrared sauna is the size. Are you living by yourself? In that case, a sauna for one person would fit your needs. The great thing about this size of sauna is that it allows it to fit in a smaller part of your home. That means that if you have a relatively small living space, you don’t have to worry about fitting it in.
If you think you are going to be more comfortable inside an infrared sauna unit with more space, consider a two-person sauna. With this unit, you would have more room for yourself, or have the option to invite a friend to join, even host a spa party. Read more from this article: http://bit.ly/2l5ar9T
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CAN A FAR INFRARED SAUNA DATE SPICE UP YOUR MARRIAGE?

Everybody knows that to keep your marriage healthy you should spend regular time having fun together. But going out to dinner or a concert can get expensive quickly, and finding a babysitter can be nearly impossible. Some couples turn to stay-at-home date nights as an always-available, low-cost alternative. But what can you do with your sweetie when you don’t feel like watching another movie over the streaming service? Why not invest in your physical health while you’re investing in the health of your marriage? In a far infrared sauna designed to accommodate two people, you can relax while you connect.

PLANNING YOUR SAUNA DATE

While many people, even celebrities, pay up to $80 for a sauna session, you were smart enough to install a home infrared sauna so that you can schedule your sauna date at any time. Take a little time to plan for a relaxing, romantic getaway in the privacy of your own home. Consider ways to enjoy time with your spouse before, during, and after the sauna.

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THE ULTIMATE BUYING GUIDE FOR YOUR FAR INFRARED SAUNA FOR THE HOME

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Seeing as that everyone from Hollywood celebs to the scientific community are talking about the benefits of the infrared sauna, it’s only natural that consumers are finding their curiosity piqued.

This cult following has resulted in a significant increase in cost, causing the price of visiting a far infrared sauna at the salon to become equivalent to the price of owning one.

Before long, aficionados of these saunas learned that purchasing one for the home proved much more cost-effective than continuing to spend precious earnings on trips to the salon. Read more from this blog. http://bit.ly/2wDwyrx

You Can Enhance Your Far Infrared Sauna Experience by Adding These Accessories

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A personal far infrared sauna unit in the home is exactly what every homeowner needs to relax, detox, and take care of their overall health. It doesn’t matter if you are an avid user or a beginner in the infrared sauna world, everyone wants to have a nice sauna experience.

Thankfully, there are several things you can do to improve the quality of your sessions, such as adding simple amenities or accessories to the sauna unit.

Timers

Time tends to fly when you are having fun. Typically, people stay in saunas for 30 minutes at a time. Of course, this can be adjusted to your liking. If you are looking to reap the detoxifying benefits of the sauna, a full session of 20 to 30 minutes is recommended. Read more http://bit.ly/2wpkwiW

Medical Experts Swear by the Power of Far-Infrared Saunas to Treat Certain Health Conditions

At some point in your life, you may have already used a sauna. Chances are it may have been right before your massage treatment started at the spa. Do you remember how relaxing it was, and how good you felt afterwards? Well, lucky for you, you don’t have to keep going back to the spa just to enjoy the sauna. In fact, you can now have a sauna installed in your home just for the exclusive use of your family.

And if you want to bring the sauna experience home, consider opting for a far infrared sauna. Unlike a traditional unit, this type of sauna relies upon light to create that warm environment that promotes relaxation. This way, your body receives heat without the air around you getting warm, which helps you avoid feeling uneasy or uncomfortable.

Soaking Up Some Heat From Time to Time Is Good for Your Overall Health

In the sauna, your body’s core temperature rises. When this happens, genes in your body that play an important role in optimizing heat shock proteins in your cells are activated. These proteins are critical to your most basic cellular processes. Read more from this article: http://bit.ly/2tvkrMx

Important Info on a Far-Infrared Sauna for Sale: Its Advantages Over Traditional Saunas

People who are looking to buy a sauna will soon realize that there are many types of units available. Did you know that most health care providers prefer the far-infrared sauna over a traditional unit? There are several important differences between the two that you should be aware of prior to making your purchase decision.

Humidity

If you have gone into a traditional sauna before, you would have noticed the presence of hot rocks inside the chamber. Many people enjoy pouring water on the rocks to create intense steam, but this practice will ultimately lower the chamber’s temperature. Depending on how much water is being poured, the temperature could drop quite significantly, diminishing the health benefits of the sauna.

On the other hand, far-infrared saunas utilize “dry heat”. This type of heat provides a steady temperature, making it ideal for those who are looking to use the sauna as a method to improve their health.

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How a Far-Infrared Sauna Session Can Support Your Weight-Loss Goals

Around 36.5% of adults in the U.S. are obese , according to the Centers for Disease Control and Prevention. Obesity is a serious health concern because it increases the risk of heart disease, stroke, several kinds of cancer, and type 2 diabetes. However, reducing body weight is not that easy given the demands of work, school, and family duties. Subsequently, people are looking for ways to quickly burn calories without using a significant amount of their time. One effective way of torching fats is through the use of far-infrared (FIR) saunas. Besides diet and exercise, the addition of sauna time to your regular activities can have a positive effect on your goal of losing weight. Here’s why:

Penetrates the Skin Deeply and Helps Target Fat

Unlike traditional saunas that rely upon temperatures of 185 to 195 degrees Fahrenheit, the far-infrared sauna heats up to 120 to 140 degrees Fahrenheit. Because of their extreme temperatures, traditional saunas tend to overwhelm those who are heat-sensitive, which makes an infrared sauna more comfortable for them. A study review performed by Dr. Richard Beever further indicated that heat from an infrared sauna can travel deeply into the skin, which suggests that it can target fats with greater efficiency. Beever noted that, based on the studies he reviewed, using the infrared sauna for at least 15 minutes each day, in addition to caloric restrictions, improved the weight loss outcomes for several obese participants. Read more from this article: http://bit.ly/2tvMkE2

Learn Some Interesting Facts About the Far-Infrared Sauna

The far-infrared sauna is quickly becoming popular, and for a number of good reasons. Not only is it very relaxing, but it is beneficial to overall health and wellness. A variety of studies, conducted by both researchers and field practitioners, have found copious amounts of evidence to support these claims.

Among the most common benefits you can expect to enjoy from the far infrared sauna is detoxification, or the removal of heavy metals and other toxins embedded deep under your skin and in your tissues. There’s also the lowering of blood pressure, and improvement of blood circulation.

It truly is amazing to think that these are only a few of the health benefits you can enjoy from its use – even for just one time. Here are some other benefits associated with regular infrared sauna sessions:

It Can Help Strengthen the Immune System

Regular use of the far-infrared sauna can help boost your immune system. This is important because this system is what protects you from becoming vulnerable and susceptible to various illnesses and diseases.

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An In-Depth Look Into the Benefits of the Far-Infrared Sauna

Heat therapy has been used as a form of physiotherapy since ancient times. In recent years, however, a variety of new health benefits have been discovered. It turns out that heat can do more than just soothe sore muscles. Whether it is to sweat out toxins or relieve inflammation, people are falling in love with heat, and in particular, the heat of an infrared sauna.

Don’t make the mistake of picturing a sauna from the “old days”, where you can’t see who sits across from you because the room is filled with steam. The modern sauna uses dry heat, thanks to advanced technology that harnesses infrared light to generate heat. The far infrared sauna, also known as FIR, is the leading variant in today’s therapeutic saunas.

But how exactly does a far-infrared sauna work? Take a look at these infrared sauna benefits and the research and studies behind them. Read more from this article: http://bit.ly/2qDU2Hm

HOME SPA 101: A QUICK GUIDE TO SAFELY USING YOUR FAR INFRARED SAUNA

In recent years, regular use of the infrared sauna has become increasingly popular for a number of reasons. Some enjoy using the sauna just before they go for a massage treatment, while others find it relaxing after a rigorous workout. Many people also rely on it to help alleviate muscle aches and pain.

If you have never used a far infrared sauna, you might have some apprehensions as you step into the space for the first time. The key, though, is to prepare for your first session so that it goes smoothly.

Whatever your reason for getting a sauna, there is a general set of rules that you need to keep in mind for a safe and enjoyable infrared sauna session, particularly if it is your first time. Read more on this article: http://bit.ly/2pXf5rJ