Tag Archives: far infrared sauna

You Can Enhance Your Far Infrared Sauna Experience by Adding These Accessories

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A personal far infrared sauna unit in the home is exactly what every homeowner needs to relax, detox, and take care of their overall health. It doesn’t matter if you are an avid user or a beginner in the infrared sauna world, everyone wants to have a nice sauna experience.

Thankfully, there are several things you can do to improve the quality of your sessions, such as adding simple amenities or accessories to the sauna unit.

Timers

Time tends to fly when you are having fun. Typically, people stay in saunas for 30 minutes at a time. Of course, this can be adjusted to your liking. If you are looking to reap the detoxifying benefits of the sauna, a full session of 20 to 30 minutes is recommended. Read more http://bit.ly/2wpkwiW

Medical Experts Swear by the Power of Far-Infrared Saunas to Treat Certain Health Conditions

At some point in your life, you may have already used a sauna. Chances are it may have been right before your massage treatment started at the spa. Do you remember how relaxing it was, and how good you felt afterwards? Well, lucky for you, you don’t have to keep going back to the spa just to enjoy the sauna. In fact, you can now have a sauna installed in your home just for the exclusive use of your family.

And if you want to bring the sauna experience home, consider opting for a far infrared sauna. Unlike a traditional unit, this type of sauna relies upon light to create that warm environment that promotes relaxation. This way, your body receives heat without the air around you getting warm, which helps you avoid feeling uneasy or uncomfortable.

Soaking Up Some Heat From Time to Time Is Good for Your Overall Health

In the sauna, your body’s core temperature rises. When this happens, genes in your body that play an important role in optimizing heat shock proteins in your cells are activated. These proteins are critical to your most basic cellular processes. Read more from this article: http://bit.ly/2tvkrMx

Important Info on a Far-Infrared Sauna for Sale: Its Advantages Over Traditional Saunas

People who are looking to buy a sauna will soon realize that there are many types of units available. Did you know that most health care providers prefer the far-infrared sauna over a traditional unit? There are several important differences between the two that you should be aware of prior to making your purchase decision.

Humidity

If you have gone into a traditional sauna before, you would have noticed the presence of hot rocks inside the chamber. Many people enjoy pouring water on the rocks to create intense steam, but this practice will ultimately lower the chamber’s temperature. Depending on how much water is being poured, the temperature could drop quite significantly, diminishing the health benefits of the sauna.

On the other hand, far-infrared saunas utilize “dry heat”. This type of heat provides a steady temperature, making it ideal for those who are looking to use the sauna as a method to improve their health.

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How a Far-Infrared Sauna Session Can Support Your Weight-Loss Goals

Around 36.5% of adults in the U.S. are obese , according to the Centers for Disease Control and Prevention. Obesity is a serious health concern because it increases the risk of heart disease, stroke, several kinds of cancer, and type 2 diabetes. However, reducing body weight is not that easy given the demands of work, school, and family duties. Subsequently, people are looking for ways to quickly burn calories without using a significant amount of their time. One effective way of torching fats is through the use of far-infrared (FIR) saunas. Besides diet and exercise, the addition of sauna time to your regular activities can have a positive effect on your goal of losing weight. Here’s why:

Penetrates the Skin Deeply and Helps Target Fat

Unlike traditional saunas that rely upon temperatures of 185 to 195 degrees Fahrenheit, the far-infrared sauna heats up to 120 to 140 degrees Fahrenheit. Because of their extreme temperatures, traditional saunas tend to overwhelm those who are heat-sensitive, which makes an infrared sauna more comfortable for them. A study review performed by Dr. Richard Beever further indicated that heat from an infrared sauna can travel deeply into the skin, which suggests that it can target fats with greater efficiency. Beever noted that, based on the studies he reviewed, using the infrared sauna for at least 15 minutes each day, in addition to caloric restrictions, improved the weight loss outcomes for several obese participants. Read more from this article: http://bit.ly/2tvMkE2

Learn Some Interesting Facts About the Far-Infrared Sauna

The far-infrared sauna is quickly becoming popular, and for a number of good reasons. Not only is it very relaxing, but it is beneficial to overall health and wellness. A variety of studies, conducted by both researchers and field practitioners, have found copious amounts of evidence to support these claims.

Among the most common benefits you can expect to enjoy from the far infrared sauna is detoxification, or the removal of heavy metals and other toxins embedded deep under your skin and in your tissues. There’s also the lowering of blood pressure, and improvement of blood circulation.

It truly is amazing to think that these are only a few of the health benefits you can enjoy from its use – even for just one time. Here are some other benefits associated with regular infrared sauna sessions:

It Can Help Strengthen the Immune System

Regular use of the far-infrared sauna can help boost your immune system. This is important because this system is what protects you from becoming vulnerable and susceptible to various illnesses and diseases.

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An In-Depth Look Into the Benefits of the Far-Infrared Sauna

Heat therapy has been used as a form of physiotherapy since ancient times. In recent years, however, a variety of new health benefits have been discovered. It turns out that heat can do more than just soothe sore muscles. Whether it is to sweat out toxins or relieve inflammation, people are falling in love with heat, and in particular, the heat of an infrared sauna.

Don’t make the mistake of picturing a sauna from the “old days”, where you can’t see who sits across from you because the room is filled with steam. The modern sauna uses dry heat, thanks to advanced technology that harnesses infrared light to generate heat. The far infrared sauna, also known as FIR, is the leading variant in today’s therapeutic saunas.

But how exactly does a far-infrared sauna work? Take a look at these infrared sauna benefits and the research and studies behind them. Read more from this article: http://bit.ly/2qDU2Hm

HOME SPA 101: A QUICK GUIDE TO SAFELY USING YOUR FAR INFRARED SAUNA

In recent years, regular use of the infrared sauna has become increasingly popular for a number of reasons. Some enjoy using the sauna just before they go for a massage treatment, while others find it relaxing after a rigorous workout. Many people also rely on it to help alleviate muscle aches and pain.

If you have never used a far infrared sauna, you might have some apprehensions as you step into the space for the first time. The key, though, is to prepare for your first session so that it goes smoothly.

Whatever your reason for getting a sauna, there is a general set of rules that you need to keep in mind for a safe and enjoyable infrared sauna session, particularly if it is your first time. Read more on this article: http://bit.ly/2pXf5rJ

MAKING THE SWITCH FROM TRADITIONAL STEAM SAUNA TO FAR INFRARED SAUNA

Far Infrared Saunas Beat Steam Saunas in Convenience and Functionality

One of the most common types of sauna on the market today is the far infrared model. What makes it different from the traditional sauna is that it does not rely on hot water or heated stones to produce steam and heat. Instead, it makes use of infrared heater panels to emit the energy it needs to warm up the user.

If you haven’t tried a far infrared sauna, and you need a bit more convincing, here are some reasons for you to make the switch from the traditional to this modern-day convenience.

Getting Started

There’s a huge discrepancy when it comes to the amount of heat required to get this kind of sauna to operate, versus the traditional steam unit. In the traditional model, you will need at least 180 to 220 degrees Fahrenheit to get it ready for use. Far infrared saunas, on the other hand, require a much lower degree of temperature, specifically 90 to 120 degrees Fahrenheit.

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SOME COMMONLY ASKED QUESTIONS ABOUT THE FAR INFRARED SAUNA ANSWERED

Using Your Far Infrared Sauna Unit in the Privacy of Your Own Home

If you’ve just been introduced to the wonderful and amazing world of far infrared saunas, you might have a lot of questions about it. The concept of a sauna is easy enough to understand: it is a popular and effective form of cleansing and detoxification that originated in Finland.

However, those interested in getting a far infrared sauna need a clearer understanding of the technology behind it to know exactly how it works, and the health benefits it can provide.

Is It Safe?

Unlike traditional saunas that rely on the steam from hot water or heated rocks to generate heat, infrared saunas use infrared heater panels. By utilizing infrared energy, the heat generated goes directly to the targeted area, which allows it to reach deep into the muscles and tissues, providing heat at a more concentrated level.

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MAKE A FAR INFRARED SAUNA THE TOP DEVICE ON YOUR HOME WISH LIST

A Far Infrared Sauna Is Stylish, Simple, and Safe for Anyone to Use

A far infrared sauna is no longer a poor substitute for its near infrared counterpart. Below are a few properties of the far infrared sauna that provide amazing health benefits to those who invest in one. Read on to find out why you’ll want to make a far infrared sauna the next exciting investment for your home.

Zero Electromagnetic Fields (EMF)

Forget the idea that far infrared saunas emit EMFs. Companies are beginning to revolutionize the infrared sauna industry by offering units with zero EMF emission. That means you can enjoy relaxing in your far infrared sauna, free from any fear or doubt about the technology you’ve purchased.

Look for a company who uses Intertek to test their products, as they have higher than average criteria when it comes to EMF testing. Any far infrared sauna that has been shown to have low to zero-EMF emission is great news for your health.

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