Tag Archives: far infrared saunas

The Do’s and Don’ts of Far-Infrared Sauna Use for Ideal Experiences

If you have decided to buy an infrared sauna, you must be familiar with its superiority over the traditional sauna. Far infrared saunas (or FIR for short) operate by using infrared light to emit a dry heat instead of steam. How exactly does this impact what you can and cannot do in your new sauna? Does it change anything related to how to use them? Read on to find out!

Do: Bring a Book or Magazine

Many people complain that the steam in a traditional sauna ruins the glue binding their books, causing them to fall apart. Thankfully, this is not the case with the infrared sauna, as it is a dry heat. Moreover, infrared units are equipped with cabin lighting, making reading convenient and enjoyable.

Don’t: Play with Electronics

Although there is far less moisture inside a far infrared sauna, the thing to worry about here is the heat. Most electronics don’t do well with prolonged heat exposure, so if you care for your phone, it’s best to leave it outside the sauna. As a reference, iOS devices should only be used in ambient temperatures of 32°F to 95°F . Far-infrared saunas operate between 110°F and 140°F, so carry at your own risk. Besides, if you are looking for entertainment, there are several models that come equipped with a premium sound system to serve your entertainment needs. Read more from this article: http://bit.ly/2qDqDgo

Why You Should Start Making Far-Infrared Sauna Sessions a Regular Activity

If you think a sauna session is good for your body and mind, why not make it a part of your regular health and wellness routine? If you feel better after visiting the nearest spa just once a week, imagine how much healthier and happier you would feel if you could partake in sessions multiple times a week. A far-infrared sauna is designed for frequent, even daily, use – as long as you use the sauna as instructed.

Following are some of the more well-known health benefits derived from a regular sauna bathing routine using your far-infrared home sauna.

Muscle and Joint Pain Relief

Instead of popping painkillers for muscle-pain relief, why not try 20 to 30-minute sessions inside a far-infrared sauna? Regular sauna use tends to lead to long-term results, rather than just temporary, fleeting relief. Read more from this article: http://bit.ly/2qDwtyd


So, you’ve finally purchased your very own far-infrared home sauna. Now, it’s time to think about purchasing a few accessories that will enhance your sauna experience. Aside from accessories that make your session more comfortable, there are also ones that are beneficial to your health. Have a glimpse at some accessories that can make far infrared saunas more enjoyable.

Ergonomic Backrest

Ergonomic back rests for saunas usually come as a solid wooden S-shaped structure that follows the curvature of your spine. With this positioned firmly behind you, you can sit up straight and avoid slouching. This backrest also reduces the pressure all over your back by distributing the weight evenly as you lean against it. This way, you can avoid back pain due to poor posture.

Ergonomic Neck Rest

If you want your neck to feel comfortable throughout your sauna session, you may want to consider getting an ergonomic neck rest. Neck pain is actually quite common, and tends to get worse as you age. The problem with neck pain is that it will often affect your shoulders and even your arms, making the upper part of your body feel quite uncomfortable. Read more on this article: http://bit.ly/2pXwgcL

Questions on Far Infrared Sauna Safety, Effectiveness, and Benefits Answered


If you’ve only recently discovered the wonderful world of saunas, you may be wondering why you always get the advice to use a far infrared sauna. Although they may sound intimidating, far infrared saunas are considered to be among the safest and easiest to use on the market today. This is precisely why it’s becoming such a popular product to have in your own home.

Is It Safe?

The quick answer is yes. Although infrared is a type of radiation, it is not harmful like the UV rays of the sun. Also, the way it processes heat is much more concentrated, allowing you to still sweat a lot inside the sauna although the air inside isn’t steaming hot or stuffy.

Read more on this article: http://bit.ly/2iQhrAy

Why Men Should Regularly Use Far Infrared Saunas for a Healthier Lifestyle


When people think about infrared saunas, they often erroneously assume that it’s just women who should be using them. In fact, men have many health conditions and issues which can easily be helped through the regular use of far infrared saunas.

Men Need Less Stress and More Sleep

Many men often find that they become stressed at work, which can lead to fatigue and sleepless nights. Unfortunately, men are less likely to talk openly about things like stress and, therefore, find it more difficult to deal with.

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Many People Can Reap the Great Health Benefits of Far Infrared Saunas

A far infrared sauna can provide health, wellness, and financial benefits to many kinds of people. Whether you’re a landlord or an athlete, or you are in need of pain relief, lowered blood pressure or just a bit of relaxation, a far infrared sauna can provide a wide range of benefits to you.


There’s no doubt that athletes work extremely hard to achieve success in their careers. Not only do they need to perform well on event day, but they need to train, maintain, and prepare their bodies for years. If you are an athlete, a far infrared sauna could enhance the way you work out.

For starters, it’s possible that heat encourages your body to release more plasma, which increases blood flow in the body. This can have a positive effect on your endurance, as your body may become more resilient when exercising.

Read more on this article: http://bit.ly/2jTm1im

Accessories for Far Infrared Saunas

There are many different accessories that you may purchase to improve your infrared sauna experience. As these products are designed specifically to enhance and aid your wellness, you will surely feel a noticeable difference with every session you enjoy. Read more of this post

Far Infrared Saunas: Safety & Benefits

Far infrared saunas are quite popular these days due to the numerous health benefits they offer. In fact, many hospitals and clinics within the United States use far infrared heat to keep premature babies warm, which only means that in general, this type of technology can be used safely. As with all things, however, it should be used within reason. If you are on the fence about infrared saunas, learning how they work and how often you should use sauna therapy should ease your fears. Read more of this post

Far Infrared Saunas: What to Do After Your Session

Saunas have been around since thousands of years ago, and have found their way into the mainstream as more and more people focus on their health and overall wellbeing. Read more of this post

Busting the Myths on Far Infrared Saunas

There are two branches of infrared saunas that are currently for sale in the market: near infrared and far infrared saunas. However, some strong proponents of near infrared saunas stressed that their units provide better health benefits than far infrared saunas can ever give. But is there really truth behind those claims? Read more of this post