Tag Archives: infrared home sauna

An Infrared Home Sauna Proves a Worthy Investment for More Than One Reason

Advantages That Come from Having Your Very Own Infrared Home Sauna

When you come home after a busy day, there’s nothing that sounds more appealing than to rest and unwind. However, a retreat to the spa or a weekend out of town is not always possible. What if you could ease your stress and rejuvenate-all while reaping health benefits and staying at home? The  infrared home sauna will help you achieve these positive benefits, and more.

Relaxation and Meditation

Even a 15-minute session in a home sauna can grant you the rest your body needs from the hustle and bustle of the world outside. Many people find that their saunas provide the perfect environment to meditate. A personal sauna can create a space to quiet your thoughts or rekindle clarity and focus. Read more from this article: http://bit.ly/2iXFT5w



It used to be that saunas were only for people who had the money to travel to Europe or join fancy health clubs. With the advent of infrared home sauna technology, anybody with a bit of extra space can enjoy the relaxation and wellness benefits of the sauna. A beautiful, well-installed sauna can add to the value of a property, in addition to enhancing the quality of its owner’s life.

So, you’re sold, and you’ve even got your infrared home sauna picked out. What will you do with it, once you get it?

Here are a few tips on how to incorporate your sauna into your busy lifestyle:


Times You May Want to Have an Infrared Home Sauna Session

Purchasing an infrared sauna is an investment in your health. Thankfully, after the initial outlay, infrared saunas require very little in terms of maintenance. You can then enjoy a host of benefits which can help you deal with the following health-related issues:

Toxin Overload

The heat from an infrared sauna has the ability to flush out toxins. Since it can penetrate the deeper layers of skin, it is able to draw out the toxic substances you absorb from your surroundings. It detoxifies the body through profuse sweating without subjecting you to the same intense heat as traditional saunas. Infrared saunas emit a gentler level of heat, making it suitable for people who can’t tolerate high temperatures.

High Blood Pressure and Stiff Muscles

Enjoying regular infrared sauna sessions can assist you in regulating your blood pressure and easing muscle pain. A 15-20 minute session a week is enough to improve blood flow and circulation, helping lower blood pressure and relieving muscle and joint aches. Infrared saunas can also help in the treatment of pain associated with arthritis and other similar chronic conditions, eliminating the need for prescription drugs.

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Some Health Benefits You Can Enjoy from Your Own Infrared Home Sauna

Sauna visits used to be a luxury only enjoyed every now and then. It is only in recent years that regular sauna bathing has begun attracting attention as a potentially healthy habit. This interest in saunas has led to various studies aimed at determining if there are any benefits to regularly going to the sauna, and what they may be.

Here are some health benefits associated with regular visits to the sauna:

Lowering of Blood Pressure

According to a Japanese study conducted in 2004, using an infrared sauna for 15 minutes a day can promote a drop in one’s blood pressure within two weeks. This is good news for those with hypertension. Commonly known as high blood pressure, hypertension can weaken the blood vessels in the brain, leading to rupture and potential stroke. Read more from this article: http://bit.ly/2x4tRiT

Infrared Home Sauna: Introducing the Latest Revolutionary Technology in Personal Health and Wellness

The sauna was first invented over 2000 years ago. It has many well-known benefits, such as the ability to flush toxins, relax the muscles, and relieve stress. Many people also use saunas to burn calories and lose weight. However, to enjoy these advantages you must stay inside the sauna for at least 15 minutes. Most traditional saunas run at up to 194°F in temperature, which is often too hot for many people. Users of these types of saunas have reported getting light headed, and even experiencing breathing difficulties. As a result, their sauna sessions seem like unpleasant experiences.

Fortunately, the Infrared home sauna offers the same advantages of the traditional sauna – if not more – while eliminating the disadvantages.

Convection Heat vs. Radiant Heat

Traditional saunas rely upon hot-air convection to warm the occupant. Unfortunately, this type of heat can quickly overheat the skin’s surface, and does not actually penetrate deep into the human body . Infrared saunas, on the other hand, utilize radiant heat. This type of heat directly transfers energy from a heat source to an object. Absorption occurs at a cellular level, much deeper than a traditional steam sauna can reach. The temperature inside an infrared sauna is also much cooler than a traditional sauna, (30 to 70°F cooler, in fact), making it more tolerable for those sensitive to the heat. Read more from this article: http://bit.ly/2rXjrjc


You won’t have to travel to the gym or health spa for that well-deserved sauna fix. Get your very own infrared sauna installed in your home, and you and the family can all enjoy the many benefits it has to offer. It will definitely be an experience you’ll look forward to everyday. Find out how these convenient home units can improve your physical well-being, mental health, and more.

Improving Heart Function

Studies have found that people who frequent saunas have a significant decrease in their blood pressure. Reviews from Harvard Medical School also recognize that controlled sauna sessions not only reduce the risk of stroke and heart disease, but also improves longevity. The gentle heating of the infrared sauna stimulates blood flow and dilates blood vessels, leading to an increase in circulation to and from all parts of the body. This feature of the infrared sauna also helps explain why people with arthritis and other joint conditions feel better after a few sessions. Read more on this article: http://bit.ly/2pXlJ0V

How an Infrared Home Sauna Fits into a Multigenerational Family


The well-known ‘nuclear family’ setup of two parents with 2.5 children is becoming less common in American life. In fact, nearly 4 million households in the US are reported to have at least three generations of family living together under one roof.

If you’re running a multigenerational household, you’ll understand the pressures of trying to make sure that everyone’s needs are met. It can be a challenge to ensure that your teenage son is recovering from his last football game, while supporting older parents with joint pain. Balancing everyone’s needs can make it extremely difficult for you to find some time to relax at the end of the day.

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Let Your Home Infrared Sauna Bring the R&R to You, Minus the Stress

Do you wish you had time for more sauna sessions? Is it getting more difficult for you to find that much needed R&R time, especially in the midst of all your work tasks and personal matters? Maybe it’s time to consider getting an infrared home sauna.

Bringing the Sauna to You

A day at the spa is a huge deal. It’s a once-in-a-while treat, so you try to get as much as you can done in the limited time you have. You want to be able to get the full sauna experience in one go, and hope that the benefits of this recharging visit will sustain you until the next one, whenever that may be. It doesn’t have to be a rare treat, though, as an in-home sauna can provide you with the opportunity to enjoy the sauna whenever you please.

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Enjoy the Many Health and Wellness Benefits of an Infrared Home Sauna

You know the struggle: you want to look good, feel good, and enjoy a bit of relaxation every now and then. But regular visits to the spa can be costly, and many people just don’t have time to go.

What you may not realize is that an infrared home sauna could provide the perfect solution for you. There are many great health and wellness benefits associated with the infrared sauna, and you can now have one installed in your home. You can enjoy the benefits of a spa treatment without ever needing to leave your house.

What benefits does an infrared home sauna provide? Here’s a helpful list to show you how an infrared sauna could revolutionize your wellness routine.

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Cleaning Tips for Infrared Home Saunas

Infrared home saunas are designed to be durable and easy to use. Though they require very little maintenance compared to traditional saunas, responsible ownership involves regular cleaning. If you’re wondering how you can keep your infrared sauna in tip-top shape, here are a few tips: Read more of this post