Tag Archives: infrared sauna home

A Short Guide to Operating an Infrared Sauna in Your Home


Congratulations on the beginning of your personal journey towards a healthier lifestyle! Installing an infrared sauna in your home means no more having to travel to the gym or spa to enjoy the health benefits the sauna has to offer. Bringing that experience into the comfort of your home certainly is extraordinary, especially since you will enjoy a level of privacy that public saunas simply cannot provide.

There are a few guidelines to be aware of when operating and using an infrared sauna. The following tips were specifically designed to ensure that you have the best possible home sauna experience.

Go Without Clothes

Did you know that the Finns really do go into the sauna naked? There is a reason behind this, aside from tradition. Going in naked means exposing more skin surface to the heat, which allows you to extract more benefit from the sauna. In American public saunas, being naked is not acceptable. However, since you will be having the sessions at home, there is no downside to trying this out. Read more from this blog: http://bit.ly/2vfzWbe


Can Using a Home Infrared Sauna Help Prevent Dementia?

Use an Infrared Sauna at Home as Part of Your Healthy Aging Routine

Many people have been affected by dementia. In fact, over 5 million people are thought to be suffering from Alzheimer’s Disease in America, with many more being diagnosed with other forms of the disease.

A recent study has found links between regular sauna use and dementia diagnosis. Could people who use an infrared sauna at home be less likely to develop the disease?

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Leave Your House Guests Impressed with Your Home Infrared Sauna Unit

In recent years, more people have realized that they can improve their homes with upgrades that were previously considered to be luxury items. From indoor pools to hot tubs, spa rooms and private gyms, homeowners are learning that there are many ways to jazz up their property with functional and fancy amenities.

One such amenity is the infrared sauna home kit, which can easily be installed into any home.

Nowadays, personal home saunas are not only widely available, they are also affordable.

Going Modular

If you’re thinking of getting your own personal sauna, you should consider a modular far infrared unit. The great thing about modular units like this from suppliers like JNH Lifestyles is that they are very easy to setup and install. Plus, you can dismantle it and bring it with you in case you need to move. It’s not necessarily a fold-away, as these units have wood panels that will have to be put together, but at least you can rest assured that you can easily bring it with you when you leave.

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Preparing to Use an Infrared Sauna at Home

A home infrared sauna is easy to install and convenient to use. Plus, there are many benefits you will enjoy as an owner of one. Before you get started on purchasing and using one, here are some helpful tips for you to keep in mind: Read more of this post

Infrared Sauna for the Home: Important Safety Tips

If you are looking to make an investment in an infrared sauna for your home, it is important that you understand how to maintain and operate these machines. All in all, one of the important factors you need to understand is the wiring configuration. Some saunas come with thin gauge wires that are poorly insulated and not completely shielded for EMF. Read more of this post