Tag Archives: infrared saunas

SIGNS IT’S TIME TO GET YOUR OWN PERSONAL INFRARED SAUNA HOME UNIT

If you’ve been mulling over getting an infrared sauna home unit, it might help to assess why you need one. Those who have purchased their own saunas can attest to just how much more convenient it has become for them to enjoy its many health benefits.

Here are some instances that can help you have a clearer perspective as to whether or not you should go ahead with your purchase.

Read more here: http://www.jnhlifestyles.com/blog/signs-its-time-to-get-your-own-personal-infrared-sauna-home-unit/

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Ways That Infrared Saunas Can Give Your Brain a Boost

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Your mental health is critical to attaining your goals in life. It’s one of the biggest factors that can influence the way you think and handle stress while performing your daily tasks. Since poor mental health can affect the quality of your life, it’s important to perform activities that can help you relieve stress. One way to do so is through regular infrared sauna sessions.

The heat of infrared saunas can penetrate into the deepest layers of your skin, providing a soothing warmth that is both relaxing and destressing. Read on to learn how the infrared sauna can boost your mental health in several ways.

Improves Mood

Infrared saunas can help deal with depression. Because the heat is a stressor for the body, the brain is forced to produce and release euphoric hormones. These hormones can then lift your mood, helping depressed people to feel happy. Read more from this blog: http://bit.ly/2wpdXgt

Infrared Saunas Can Help Free You from These Kinds of Toxic Substances

The moment you wake up in the morning, you already are exposed to several chemical and metal toxins in the environment. That’s because these substances are just about everywhere, from the food you eat and water you drink, to the air that you breathe. Luckily for you, there’s an easy way to flush all of them out of your system. All it takes is regular sessions inside an infrared sauna.

An infrared sauna works by warming the body instead of the air around it. As a result, compared to a traditional steam sauna, infrared units only need a temperature between 110° and 140° Fahrenheit to stimulate perspiration. And when this happens, all sorts of toxins get flushed out from the system.

In fact, medical experts even say that an infrared sauna can detox better than a traditional sauna. In research conducted on the composition of sweat, it was found that the traditional sauna resulted in perspiration that was 97 percent water. On the other hand, sweat promoted through an infrared session was found to be composed of 80 to 85 percent water and 15 to 20 percent pure toxins . These included fat-soluble toxins, uric acid, sulfuric acid, sodium, ammonia, and heavy metals. Read more from this article: http://bit.ly/2u4Nt2B

Infrared Saunas Can Help Alleviate Symptoms of These Illnesses

Everybody knows that saunas have a positive effect on one’s health. Weight loss and detoxification are among the most well-known benefits. While these are certainly great for many of us, what about those who suffer with conditions such as chronic pain? Fortunately, the infrared sauna has been clinically proven to be effective in managing the symptoms of several illnesses.

Fibromyalgia

Mayo Clinic describes fibromyalgia as a disorder characterized by widespread musculoskeletal pain and fatigue, as well as localized tenderness. Symptoms can emerge after a physically or emotionally traumatic event, or even accumulate over time without any clear cause. A variety of methods are used to manage the symptoms, including heat therapy in an infrared sauna.

Research completed by Kagoshima University Hospital in Japan revealed that patients who underwent a 140°F therapy session for 15-minutes two to five times a week reported a 78% decrease in pain. They concluded that this effect becomes stable after 10 treatments. Read more from this article: http://bit.ly/2qDYoOL

Infrared Saunas and Sweat Combat Skin Problems and Chronic Stress

Infrared saunas are not the typical sauna you are accustomed to using after a long workout at the gym. These saunas are meant to provide a deeper, more vigorous type of healing for your body. The benefits are astounding, and the health risks are non-existent. So, what are you struggling with? Bad skin got you down? Feeling your age weighing on your confidence? Stressed out about everything going on in your life? An infrared sauna could be the perfect tool to combat these gaps of joy in your life.

Getting Rid of Blemishes and Preventing Wrinkles

The first thing that comes to mind when considering a sauna is probably not the benefits that it offers to your skin. Infrared saunas create a surge in blood flow that increases elasticity in the skin and stimulates production of collagen, which is vital to skin health and preventing the signs of aging. Combine this with the detoxification effects of the sauna, and you have found the perfect skin routine that has eluded you for years. Get rid of acne and start preventing wrinkles by investing in your own home infrared sauna. Read more on this article: http://bit.ly/2qVjUyb

INFRARED SAUNAS HELP PATIENTS USING STRONG MEDICATION TO DETOXIFY

Deep and Thorough Detoxification Facilitated through Infrared Saunas

The most common perception about infrared saunas is that they’re great for detoxification, clearing the skin, and promoting better musculoskeletal health. While this general overview is reflective of what this device can do, it doesn’t paint the whole picture.

While just about anyone can benefit from regular infrared sauna sessions (except those with health issues such as blood pressure or cardiovascular problems), there is a more specific group of people who can really benefit from this effective detoxification method: cancer patients.

Read more on this article: http://bit.ly/2iQ98Vp

The History Behind the Development of Home Infrared Saunas

Infrared Saunas Developed from Infrared Technology and Dry Saunas

As infrared saunas become more popular in American homes, it leaves people wondering what created such demand. A modern fusion of the traditional dry sauna with infrared heating technology, infrared saunas are a product that offers users a wide range of health and wellness benefits.

Whether you’re interested in losing weight, improving your skin, detoxing, or relieving pain, including an infrared home sauna as part of your regular wellness routine will help. But how did the modern infrared sauna that so many now know and love come to be?

Read more on this article: http://bit.ly/2kETXPE

3 Things That You Mustn’t Forget to Do When Using A Far Infrared Sauna

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There are steps and guidelines to remember when using a far infrared sauna. Following them will enable you to make the most of your sauna, as well as avoid risks you may expose yourself to just because you didn’t know how to properly use the device. Such guidelines will allow you to enjoy the experience while keeping you safe and secure.

Set The Right Temperature

The temperature is critical to the effects the sauna will have on you. The standard temperature is between 100 and 140 degrees. However, a temperature of 100 degrees and less is often recommended to first-time users. This way, they can ease their body into the heat, helping it get used to it gradually.

http://www.jnhlifestyles.com/blog/3-things-that-you-mustnt-forget-to-do-when-using-a-far-infrared-sauna/

Safety Tips to Remember When Using Infrared Saunas

Infrared saunas are undeniably relaxing, but you’ll be defeating their purpose if you’re not careful. Here are a few safety tips you should take to heart if you plan to use an infrared sauna. Read more of this post

Detoxifying: Infrared or Traditional Saunas

Over the years, many studies have been conducted on the effects of sweating on the body. We know that sweating rids your body of toxic substances such as heavy metals and other harmful substances. Similarly, it is a well-known fact that the body needs to be kept hydrated if you are sweating heavily to avoid dehydration. Read more of this post