Tag Archives: infrared saunas

Worried About Various Toxins from Food? Infrared Saunas Can Help Flush Them Out

Infrared Saunas Can Detoxify the Body from Many Common Food Impurities

Toxins are not ingested solely from the air you breathe, though many are airborne. They prevail in many common foods you eat, which is precisely why detoxing regularly is highly encouraged. It is the only way your body can completely flush out these toxins.

One of the best ways to detoxify the body is through sweat, something that infrared saunas promote. These sauna units are designed to provide you with therapeutic heat, allowing your body to expunge any harmful substances. To better illustrate, note the following toxins from food that a sauna session can eradicate.


According to The Center of Ecogenetics and Environmental Health at the University of Washington, pesticides are sprayed regularly on a wide variety of crops. These include vegetables, fruits, olives, wheat, canola and rice. At the same time, pesticides are also used on various crops that are typically fed to animals. Read more from this article: http://bit.ly/2F2QA0k


Want to Live a Healthier Life? According to Experts, Infrared Saunas Can Help

According to Science, Infrared Saunas Have a Lot of Proven Benefits

If you are determined to live happier and healthier, you should give serious thought to using an infrared sauna. Regular sauna sessions allow your body to experience more therapeutic heat, helps improve your overall well-being. Here some known health benefits of infrared saunas.

It Keeps Your Heart Healthier

A recent study suggests that daily sessions inside an infrared sauna can help improve your heart’s health. More specifically, it lowers your risk for cardiovascular diseases. This is especially beneficial among people who have recently suffered from mild heart failure. Moreover, the study said that sauna therapy can help patients with present coronary risk factors including diabetes, hypertension, and high cholesterol. Read more from this article: http://bit.ly/2iW6r7f

Infrared​ ​Saunas:​ ​Is​ ​the​ ​Next​ ​Big​ ​Thing​ ​Right​ ​for You?

You’ve probably seen health blogs talking about the healing benefits of infrared saunas. According to The New York Times, elite fitness professionals and even celebrities have been discovering how much they love a good sauna session. But for some, the infrared saunas’ very popularity is cause for skepticism. Are sauna sessions just a fad?

A​ ​Traditional​ ​Healing​ ​Modality
Far from being a recent fad or weird Hollywood invention, heat as a healing modality (via traditional steam saunas, sweat lodges, and steam rooms) has been used for centuries.



If you’ve been mulling over getting an infrared sauna home unit, it might help to assess why you need one. Those who have purchased their own saunas can attest to just how much more convenient it has become for them to enjoy its many health benefits.

Here are some instances that can help you have a clearer perspective as to whether or not you should go ahead with your purchase.

Read more here: http://www.jnhlifestyles.com/blog/signs-its-time-to-get-your-own-personal-infrared-sauna-home-unit/

Ways That Infrared Saunas Can Give Your Brain a Boost


Your mental health is critical to attaining your goals in life. It’s one of the biggest factors that can influence the way you think and handle stress while performing your daily tasks. Since poor mental health can affect the quality of your life, it’s important to perform activities that can help you relieve stress. One way to do so is through regular infrared sauna sessions.

The heat of infrared saunas can penetrate into the deepest layers of your skin, providing a soothing warmth that is both relaxing and destressing. Read on to learn how the infrared sauna can boost your mental health in several ways.

Improves Mood

Infrared saunas can help deal with depression. Because the heat is a stressor for the body, the brain is forced to produce and release euphoric hormones. These hormones can then lift your mood, helping depressed people to feel happy. Read more from this blog: http://bit.ly/2wpdXgt

Infrared Saunas Can Help Free You from These Kinds of Toxic Substances

The moment you wake up in the morning, you already are exposed to several chemical and metal toxins in the environment. That’s because these substances are just about everywhere, from the food you eat and water you drink, to the air that you breathe. Luckily for you, there’s an easy way to flush all of them out of your system. All it takes is regular sessions inside an infrared sauna.

An infrared sauna works by warming the body instead of the air around it. As a result, compared to a traditional steam sauna, infrared units only need a temperature between 110° and 140° Fahrenheit to stimulate perspiration. And when this happens, all sorts of toxins get flushed out from the system.

In fact, medical experts even say that an infrared sauna can detox better than a traditional sauna. In research conducted on the composition of sweat, it was found that the traditional sauna resulted in perspiration that was 97 percent water. On the other hand, sweat promoted through an infrared session was found to be composed of 80 to 85 percent water and 15 to 20 percent pure toxins . These included fat-soluble toxins, uric acid, sulfuric acid, sodium, ammonia, and heavy metals. Read more from this article: http://bit.ly/2u4Nt2B

Infrared Saunas Can Help Alleviate Symptoms of These Illnesses

Everybody knows that saunas have a positive effect on one’s health. Weight loss and detoxification are among the most well-known benefits. While these are certainly great for many of us, what about those who suffer with conditions such as chronic pain? Fortunately, the infrared sauna has been clinically proven to be effective in managing the symptoms of several illnesses.


Mayo Clinic describes fibromyalgia as a disorder characterized by widespread musculoskeletal pain and fatigue, as well as localized tenderness. Symptoms can emerge after a physically or emotionally traumatic event, or even accumulate over time without any clear cause. A variety of methods are used to manage the symptoms, including heat therapy in an infrared sauna.

Research completed by Kagoshima University Hospital in Japan revealed that patients who underwent a 140°F therapy session for 15-minutes two to five times a week reported a 78% decrease in pain. They concluded that this effect becomes stable after 10 treatments. Read more from this article: http://bit.ly/2qDYoOL

Infrared Saunas and Sweat Combat Skin Problems and Chronic Stress

Infrared saunas are not the typical sauna you are accustomed to using after a long workout at the gym. These saunas are meant to provide a deeper, more vigorous type of healing for your body. The benefits are astounding, and the health risks are non-existent. So, what are you struggling with? Bad skin got you down? Feeling your age weighing on your confidence? Stressed out about everything going on in your life? An infrared sauna could be the perfect tool to combat these gaps of joy in your life.

Getting Rid of Blemishes and Preventing Wrinkles

The first thing that comes to mind when considering a sauna is probably not the benefits that it offers to your skin. Infrared saunas create a surge in blood flow that increases elasticity in the skin and stimulates production of collagen, which is vital to skin health and preventing the signs of aging. Combine this with the detoxification effects of the sauna, and you have found the perfect skin routine that has eluded you for years. Get rid of acne and start preventing wrinkles by investing in your own home infrared sauna. Read more on this article: http://bit.ly/2qVjUyb


Deep and Thorough Detoxification Facilitated through Infrared Saunas

The most common perception about infrared saunas is that they’re great for detoxification, clearing the skin, and promoting better musculoskeletal health. While this general overview is reflective of what this device can do, it doesn’t paint the whole picture.

While just about anyone can benefit from regular infrared sauna sessions (except those with health issues such as blood pressure or cardiovascular problems), there is a more specific group of people who can really benefit from this effective detoxification method: cancer patients.

Read more on this article: http://bit.ly/2iQ98Vp

The History Behind the Development of Home Infrared Saunas

Infrared Saunas Developed from Infrared Technology and Dry Saunas

As infrared saunas become more popular in American homes, it leaves people wondering what created such demand. A modern fusion of the traditional dry sauna with infrared heating technology, infrared saunas are a product that offers users a wide range of health and wellness benefits.

Whether you’re interested in losing weight, improving your skin, detoxing, or relieving pain, including an infrared home sauna as part of your regular wellness routine will help. But how did the modern infrared sauna that so many now know and love come to be?

Read more on this article: http://bit.ly/2kETXPE