Tag Archives: infrared saunas

Infrared Saunas Can Help Alleviate Symptoms of These Illnesses

Everybody knows that saunas have a positive effect on one’s health. Weight loss and detoxification are among the most well-known benefits. While these are certainly great for many of us, what about those who suffer with conditions such as chronic pain? Fortunately, the infrared sauna has been clinically proven to be effective in managing the symptoms of several illnesses.


Mayo Clinic describes fibromyalgia as a disorder characterized by widespread musculoskeletal pain and fatigue, as well as localized tenderness. Symptoms can emerge after a physically or emotionally traumatic event, or even accumulate over time without any clear cause. A variety of methods are used to manage the symptoms, including heat therapy in an infrared sauna.

Research completed by Kagoshima University Hospital in Japan revealed that patients who underwent a 140°F therapy session for 15-minutes two to five times a week reported a 78% decrease in pain. They concluded that this effect becomes stable after 10 treatments. Read more from this article: http://bit.ly/2qDYoOL

Infrared Saunas and Sweat Combat Skin Problems and Chronic Stress

Infrared saunas are not the typical sauna you are accustomed to using after a long workout at the gym. These saunas are meant to provide a deeper, more vigorous type of healing for your body. The benefits are astounding, and the health risks are non-existent. So, what are you struggling with? Bad skin got you down? Feeling your age weighing on your confidence? Stressed out about everything going on in your life? An infrared sauna could be the perfect tool to combat these gaps of joy in your life.

Getting Rid of Blemishes and Preventing Wrinkles

The first thing that comes to mind when considering a sauna is probably not the benefits that it offers to your skin. Infrared saunas create a surge in blood flow that increases elasticity in the skin and stimulates production of collagen, which is vital to skin health and preventing the signs of aging. Combine this with the detoxification effects of the sauna, and you have found the perfect skin routine that has eluded you for years. Get rid of acne and start preventing wrinkles by investing in your own home infrared sauna. Read more on this article: http://bit.ly/2qVjUyb


Deep and Thorough Detoxification Facilitated through Infrared Saunas

The most common perception about infrared saunas is that they’re great for detoxification, clearing the skin, and promoting better musculoskeletal health. While this general overview is reflective of what this device can do, it doesn’t paint the whole picture.

While just about anyone can benefit from regular infrared sauna sessions (except those with health issues such as blood pressure or cardiovascular problems), there is a more specific group of people who can really benefit from this effective detoxification method: cancer patients.

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The History Behind the Development of Home Infrared Saunas

Infrared Saunas Developed from Infrared Technology and Dry Saunas

As infrared saunas become more popular in American homes, it leaves people wondering what created such demand. A modern fusion of the traditional dry sauna with infrared heating technology, infrared saunas are a product that offers users a wide range of health and wellness benefits.

Whether you’re interested in losing weight, improving your skin, detoxing, or relieving pain, including an infrared home sauna as part of your regular wellness routine will help. But how did the modern infrared sauna that so many now know and love come to be?

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3 Things That You Mustn’t Forget to Do When Using A Far Infrared Sauna


There are steps and guidelines to remember when using a far infrared sauna. Following them will enable you to make the most of your sauna, as well as avoid risks you may expose yourself to just because you didn’t know how to properly use the device. Such guidelines will allow you to enjoy the experience while keeping you safe and secure.

Set The Right Temperature

The temperature is critical to the effects the sauna will have on you. The standard temperature is between 100 and 140 degrees. However, a temperature of 100 degrees and less is often recommended to first-time users. This way, they can ease their body into the heat, helping it get used to it gradually.


Safety Tips to Remember When Using Infrared Saunas

Infrared saunas are undeniably relaxing, but you’ll be defeating their purpose if you’re not careful. Here are a few safety tips you should take to heart if you plan to use an infrared sauna. Read more of this post

Detoxifying: Infrared or Traditional Saunas

Over the years, many studies have been conducted on the effects of sweating on the body. We know that sweating rids your body of toxic substances such as heavy metals and other harmful substances. Similarly, it is a well-known fact that the body needs to be kept hydrated if you are sweating heavily to avoid dehydration. Read more of this post

Preparing Space for Your In-Home Infrared Sauna

Now that you’ve set your mind on getting an in-home sauna, the next step is for you to make sure your house is adequately prepared for its installation. Availability of space will be crucial in determining the size of unit you’ll bring home, so you need to get that information first and foremost. Read more of this post

4 Healthy New Options You Probably Haven’t Heard About

We all would like to live a little bit healthier. Life is short, and the more we can do to prolong it a little bit further, the better. There is always new information coming out about how you can eat healthier, or get in better workouts. There is so much information in fact, that it can be hard to keep up with it all. Below are 4 new things in the healthy living world that you might not have heard of, but which can help you to live a healthier and happier lifestyle.  http://allwomenstalk.com/p/5700fc9ac8ac8fa3118b4567

Skin Detox Benefits of Far Infrared Saunas

The skin is the body’s largest organ and plays a vital role in your overall health. For this reason, you can’t afford to ignore frequent breakouts, wounds, suspicious moles or discolorations, and other unusual growths or changes in the skin. You should also keep your skin clean and moist, since dirt buildup and dryness can cause irritations.

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