Tag Archives: JNHLifeStyles

When Using a Far Infrared Sauna Low EMF Is a Prime Consideration for Some

You may have noticed that on some far infrared sauna low EMF is prominent on the labeling. What are EMFs, and why are some people worried about them? Electromagnetic fields (or EMFs) are invisible lines of force produced whenever electricity is used or generated. With the proliferation of electronic gadgets, people in our modern world are exposed to more EMFs than ever before. While the effect of EMFs on human health is still being studied, many people prefer to limit their exposure out of an abundance of caution.

Why Does It Matter Whether My Far Infrared Sauna Is “Low EMF”?

Because infrared saunas utilize electricity to create the light they use to generate heat, some units may emit significant levels of EMF. This can give some health-conscious users pause: do they really want to spend up to an hour every day sitting in a strong electromagnetic field?



How to Include the Benefits of Far Infrared Sauna in Your Healthy Lifestyle

It seems like the benefits of far infrared sauna are everywhere you look in the blogosphere. From enhanced athletic recovery, to chronic pain management, detoxing, and even improved blood sugar levels, the pluses of regular sauna use are too numerous to ignore. You may be wondering, however, how you can include regular sauna sessions in your busy life. Read on for some scheduling and lifestyle tips.

After​ ​Workouts
You know that the sauna can decrease your workout recovery time, but should you use the sauna before, or after, you work out? Keep in mind that many people report that a sauna session gives them the feeling of having completed a workout on its own, and you’ll have your answer. Step into the sauna after a good workout, and let the heat help your muscles relax.


Confused by Far Infrared Sauna Reviews? Try Our Common Sense Buying Guide

Maybe you’ve been reading health blogs, or patiently searching through far infrared sauna reviews online. After a while, all the information can get overwhelming. How can you cut through the hype and find the sauna that’s right for you, without getting stressed out or spending excessive amounts of precious time?

Check the Reviews

Many people say that they trust a review as much as a recommendation from a friend, but can you spot a fake review? If you see a lot of reviews that are created on the same date, or with almost identical text, odds are that you’ve found some fakes. That should make you wonder whether the product is as good as its reviews.


The Basics to Find Your Best Infrared Sauna Review

It can be difficult, looking at page after page of online feedback, to find the best infrared sauna review. Just because someone else likes a sauna unit does not guarantee that it will be a good fit for your lifestyle, needs, or budget. Where do you begin when you’re trying to find the perfect sauna? In what might be a surprising place: your own home.

Price​ ​and​ ​Size
Most people must consider two things first: budget, and space. You need to know how much you want to spend on a sauna unit before you go shopping, and you need to know how small (or large) the space where you’re hoping to place the sauna is.


Enjoy Some Girl Time in Your 3 Person Infrared Sauna

With all the stresses of modern life, it’s more important than ever to value your friendships. Across the country, women are discovering how much fun it is to plan a spa getaway with their girlfriends. As the lucky owner of a 3 person infrared sauna, you don’t even have to get away. Instead of spending money on plane tickets or hotel reservations, why not plan a relaxing spa evening for you and the girls in the comfort of your own home?

Making Your Home into A Retreat

If your friends have enjoyed a sauna before, they’ll know what to expect; but if not, consider giving them a heads-up. Each participant will want a comfy robe, and may prefer to wear a swimsuit in the sauna.


Infrared​ ​Saunas:​ ​Is​ ​the​ ​Next​ ​Big​ ​Thing​ ​Right​ ​for You?

You’ve probably seen health blogs talking about the healing benefits of infrared saunas. According to The New York Times, elite fitness professionals and even celebrities have been discovering how much they love a good sauna session. But for some, the infrared saunas’ very popularity is cause for skepticism. Are sauna sessions just a fad?

A​ ​Traditional​ ​Healing​ ​Modality
Far from being a recent fad or weird Hollywood invention, heat as a healing modality (via traditional steam saunas, sweat lodges, and steam rooms) has been used for centuries.


Why Sauna Far Infrared Healing Is Far Above the Rest

It is no secret that heat has been used as a healing modality for centuries. In today’s day and age, heat therapy is most commonly associated with the sauna. Many people will undoubtedly picture the traditional steam sauna, where users sit in thick clouds of steam, slapping themselves with tree branches. This begs the question: wouldn’t this be difficult, or too uncomfortable, for the average person to enjoy? You may be surprised to learn that when considering healing in a sauna far infrared technology has made life much simpler.

How Does a Far Infrared Sauna Work?

Far infrared saunas work by using infrared light to heat your body directly, versus heating the air around your body like a traditional sauna. There is no steam in an infrared sauna, so your body is enabled to sweat freely.


How​ ​to​ ​Buy​ ​an​ ​Infrared​ ​Sauna​ ​Unit:​ ​Tips​ ​for​ ​The Savvy​ ​Consumer

Some home relaxation features, such as hot tubs, pall on their users once their ongoing maintenance costs become apparent. The decision to install an infrared sauna looks smart by comparison. But can you be sure you’re getting the best buy infrared sauna available? Read on for a few quick shopping tips.

Which​ ​Type​ ​of​ ​Wood?
Before you start looking at sauna models, decide whether you’d like to purchase a sauna built from traditional aromatic cedar, or from a more neutrally-scented wood like hemlock. Some people love the scent and anti-bacterial, anti-fungal properties of natural cedar.


Tips to Consider When You See a Far Infrared Sauna for Sale

With the explosive popularity of infrared saunas, it seems as though you see a far infrared sauna for sale in every brochure you look through. How can you know which sauna is best for your needs? Here’s a few quick tips:

Is It Fully Assembled?

Some sauna manufacturers provide their saunas in pre-cut pieces, which can then be assembled by the do-it-yourself homeowner. Most assembly is simple and can be done in a day, and these saunas have the advantage of being more affordable.


Should​ ​You​ ​Bring​ ​an​ ​Infrared​ ​Sauna​ ​Home?

You’ve just brought an infrared sauna home, and now it’s installed and ready to go. Lucky you! You may be wondering, though, what’s the best way to enjoy your first sauna session? Read on for a few expert tips on getting the most relaxation from your sauna.

Get​ ​Clean​ ​And​ ​(Un)Dressed
You’re going to sweat in the sauna — a lot. You don’t want the grime of the day to potentially get on the wood of the sauna, so take a shower before your session.