February 20, 2017
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There’s no denying it, installing a low EMF far infrared sauna in your home is a good idea. After all, regular sessions in a sauna have a lot of recognized benefits for your body and overall health. For starters, you will find your immune system getting a much needed boost. You will also notice that your skin is a lot smoother and clearer.
Nevertheless, there are certain things you need to keep in mind to make sure that your experience inside a far infrared sauna is safe and enjoyable. Here are a few:
Be Sure to Hydrate Before and After Your Sauna Session
Remember that when you go inside the sauna, you will be exposed to a significant amount of heat, which can easily leave your body dehydrated. In fact, a 2005 report from Harvard Medical School revealed that you can lose as much as a pint of water from your body during one session in the sauna.
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February 5, 2017
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Living a healthier life doesn’t happen overnight. The truth is, it requires a lot of time, and can be frustrating for some. Set yourself up for success by using a low EMF far infrared sauna on a regular basis. These machines improve your mental and physical life, all while making sure you stay safe. Here is everything you need to know if you are thinking about setting one up in your home or business.
Why Low EMF?
You are probably wondering: Why do I need a low EMF sauna? This is an important question to ask because there are different types of infrared saunas on the market, all of which offer different benefits and costs. EMF, otherwise known as electromagnetic field, is something you don’t want to be at a high level. When you select a model with a low EMF rating, you can rest assured you won’t be exposed to harmful fields that could cause long-term damage in the future.
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February 1, 2017
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It has been said that the best thing you can do for your body is to detox. But how many people out there actually know what this word really means? Probably not too many. The word detox usually conjures up images of eating nothing but blended fruit and vegetable drinks for a few days, but this isn’t the only way to detoxify.
Essentially, detoxing means removing the toxins that are in your body. Detoxing plays an important role in keeping your body healthy, so it is vital that you know exactly what it means to detox, and how to do it safely and effectively.
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