Tag Archives: Saunas

Useful Accessories that Can Enhance Even the Best Far Infrared Sauna

Most far infrared saunas already come with essential accessories, such as a thermometer, a timer, and lighting. These enable you to make the most out of your sauna bathing experience. However, there are other accessories that can enhance the function of even the best far infrared sauna on the market. These accouterments add convenience, comfort, and advantages to your sauna.


As a timer, an hourglass provides a much more appealing, stylish touch than the conventional timer. It doesn’t just add to the overall aesthetic; it’s also a more visually convenient way of keeping time. All you have to do is sit back, relax, and look to see when the sand runs out. Read more on this article:



People say that an apple a day keeps the doctor away, but this age-old adage doesn’t necessarily tell the whole story. Before that apple gets to your fridge, it was grown in a farm where it was exposed to both chemical fertilizers and pesticides. And during transport from the farm to a market, it may have been exposed to countless sources of pollution.

Indeed, while you may think you’re living a healthy lifestyle—eating only the freshest food, exercising regularly—escaping toxins is nearly impossible. They’re in the food you eat, the air you breath, the fragrances you use, and just about everywhere you look.

A Serious Concern

Also, since toxins are essentially poisons, prolonged exposure to them can lead to serious health problems. According to a study by the British Medical Journal, 75% of most cancers are caused by lifestyle and environmental factors, including exposure to toxins. Read more on this article:

Far Infrared Saunas: Canadian Hemlock or Canadian Western Red Cedar?

The natural beauty of wood is among the greatest appeals of owning wooden saunas. Several types of wood are used in constructing saunas and they vary in durability, efficiency, affordability and aesthetic quality. Knowing your options and the value they offer is key to having the ideal far infrared sauna for your home.
Most far infrared saunas in the market are made of two types of wood: Canadian hemlock and Canadian Western Red Cedar. Get to know what makes them the best sauna wood choices and which one suits your needs best. Read more on this article:

Far Infrared Saunas: Factors and Features to Look for When Buying

Buying the right far infrared sauna is important to ensure that you do not waste money on something you will not use. Out of all the types and sizes out there, you need to consider several factors when making a purchasing decision. That way, you can ensure that you’re getting a durable and high quality device.

Here are some factors to keep in mind when shopping for a far infrared sauna:

Infrared saunas have different sizes, accommodating one to six people. When looking for a unit, make sure that you consider the interior space and the number of people who will be using the sauna. A 2-person sauna is always better than a 1-person sauna even if you’re the only one who’s going to use it. The space is larger, allowing you to stretch out and lie down on the bench. Also, it provides maximum exposure to infrared heat. It’s also more convenient in case a friend comes over and wants to spend a sauna session with you.

Benefits of Using Far Infrared Saunas to Ease Lower Back Pain

Far infrared saunas have been continuously rising in popularity in recent years not only because of the relaxing experience it offers, but also because of the healthy benefits it provides. There are many various effects it can yield to your body, but it also helps to take a closer look at one specific condition, such as lower back pain.

Lower Back Pain

This particular discomfort may arise from different kinds of causes, ranging from inflammation to compression, sports injury or pinched nerves. Depending on the case that you have, and its severity, the pain level can be anywhere from a mere chronic discomfort to debilitating pain. In some cases, it may even require surgery.

Double the Benefits with Far Infrared Saunas and Hot/Cold Therapy

Frequent sauna users are more or less knowledgeable on how they can further maximize their trips to the sauna. They not only stay seated in the heated room for 15 minutes at a time, they also integrate cold showers in between to facilitate a nice contrast bath.

What is this technique all about, though, and how is it something that you should try out to the next time you use far infrared saunas?

Technical Definition

Technically speaking, a contrast bath involves the immersion of the body in ice cold water and then afterwards switching to warm water immediately. This goes on for several times, “shocking” the body into vastly contrasting temperatures.

The science behind this technique is that the body’s exposure to warm water can improve the blood flow all throughout, while the cold water increases blood circulation in local areas. This helps fresh blood cells sustain healthier organs.

Infrared Sauna For Sale: Understanding How Near Infrared Saunas Work

Infrared saunas use infrared lamps to provide heat through light waves. These waves have been shown to possess rejuvenating capabilities that help an individual de-stress and feel more relaxed. Inside infrared saunas, the heat generated by the lamps can induce sweating that removes toxins and salts from the body. As a result, near infrared sauna users feel relaxed, rejuvenated and energized.

Now that you know what you can get when you buy an infrared sauna for sale, perhaps you’re wondering how it all works. It all boils down to the infrared lamps inside this type of sauna. These lamps deliver infrared light wave radiation directly to the human body, extending up to two inches below the skin.

Wellness Benefits of Infrared Saunas Shown by Infrared Sauna Reviews

For centuries, people have regarded heat as beneficial to health. Doctors often prescribed warmer climates for ailing patients, or sent them to natural hot springs baths to “take the waters” and benefit from what was considered their restorative powers. This belief system has not changed; however, medical research and empirical evidence are now starting to back it up.

Infrared saunas are the latest heat-therapy product causing buzz in the wellness market, and current research indicates reasons for optimism regarding their efficacy in promoting health and wellness.

The Low Maintenance Cost of Using Infrared Saunas

Traditional saunas produce a lot of heat and require large amounts of water to work properly. This may result in a higher than expected water and power bill, and it doesn’t provide you with the best experience for your money. Choosing a far infrared sauna is a better option for people who don’t want to make a negative impact on the environment and want to reduce their utility bills.

Energy Consumption Differences

The lifetime cost of an infrared sauna is likely to be less. Traditional saunas can cost up to five times more than an infrared sauna. While some may argue that the real-life costs are negligible when you compare it by cost per use, the fact remains that an infrared sauna uses far less energy.

Gwyneth Paltrow Recommends Infrared Saunas For Detoxing in 2016

Hollywood actress Gwyneth Paltrow has long been a big advocate for wellness and self-care. In fact, her wellness website Goop gets thousands of hits every month. As a part of her own wellness routine, Paltrow recommends sweating as a form of detoxification. For 2016, she released a detox plan on the website, which recommends specific dietary changes, light exercise, and regular sessions with an infrared sauna.

“Getting a great sweat is key for detoxification,” she wrote, “So if you can get to an infrared sauna, you’ll be helping your system get the toxins out faster.”

This isn’t the first time Paltrow has endorsed infrared saunas for health. Goop previously published another article entitled The Power of Infrared Saunas which explores why they’re a good choice for detoxification.